How to sprint properly?

Many people choose running to lose weight. To burn fat faster and improve muscle flexibility, try sprinting exercises. Below, we share details on how to sprint properly.

Prepare suitable clothes

When participating in running, you should choose the type of sports shoes that fit your feet, creating a feeling of comfort and security when used. Wear specialized sportswear for running to bring comfort during the sprint training process. Because this running process will involve a lot of activity, prioritize choosing suitable sportswear to avoid heat shock.

Warm up thoroughly before sprinting

You should spend 5-10 minutes doing stretching and warming up. Combine with simple exercises such as rotating the ankles, arms, knees stretching the thigh muscles, and jumping in place a few times. Performing these movements will help you get used to the activities for the body.

Prepare the starting position

The starting position when sprinting is very important, it will create momentum for you to break through the speed when sprinting. Practitioners can perform this position in detail as follows. A standard preparation position will create a launching pad to help you rush forward when sprinting.

Perform the following movements: bend over, put your hands on the ground, and place both feet on the starting pedals. Then, lean your body slightly forward and switch to a straight-back position. Raise your buttocks to or higher than your shoulders, with your shoulders facing forward. When you hear the starting signal, kick your legs hard, running your legs and arms in opposite directions for maximum effectiveness.

Sprinting process

Use the technique of running forward and always keep your upper body lifted slowly, avoiding losing balance. The running steps are wide and gradually decrease until the end of the exercise. After running a distance of more than 10 steps, you need to maintain the initial speed to maintain the distance. Note that you should maintain a stable breathing rate during the running process.

Conclusion

Through the above article, we hope that you will understand more about sprinting and the great benefits of doing this exercise.