Instructions for cycling properly

 Instructions for cycling properly to have slim legs. To have slim legs, remember the following principles when cycling:

• First is the cycling speed: Pedal slowly and increase the speed gradually, do not stop completely when pedaling fast

• Next is the training time: When starting to practice, you should only cycle 30 minutes/day. Then you can increase it to a maximum of 60 minutes/day.

• Regularly replenish water before, during, and after exercise

• Do not take in too much fat, protein, and starch into the body. Avoid making your calves and thighs bigger.

The above are the principles you need to remember if you want to have slim legs when deciding to practice cycling.

To achieve higher efficiency with cycling, you should find a reputable fitness center to practice. California Fitness & Yoga is a top-quality destination that many people trust.

Here, you will have the opportunity to practice with trainers who understand the body's working mechanism. Therefore, they can help you design a training schedule and the most scientific diet according to your needs. Not to mention, after tiring hours of practice, you can soak in the swimming pool or use the classy sauna. For cycling, you can practice one of the following classes:

Cali Ride

This is a high-intensity cycling class, in 45 minutes of practice with vibrant music, you will burn about 500 calories and experience the real feeling of cycling and conquering all levels.

HIIT Cycle

Compared to simply practicing on a treadmill or lifting weights for a few hours, the HIIT Cycle class brings more excitement to the practitioner. Because it can burn up to 400 calories in just 30 minutes. The time is short but the challenge is not small!

RPM

Experience the feeling of cycling outdoors right at the club. With enthusiasm for vibrant music, you will definitely be motivated and overcome all terrains: plains, hills, and sprints.

Cycling

The classes focus on increasing strength, and endurance, and have high-intensity training time. Your heart, blood vessels, and lungs are all trained. You will breathe deeper, sweat and experience increased body temperature, improving your health.