Resistance exercises play an important role in our health, especially in the development of the skeletal and muscular systems. Resistance bands on the market today allow us to exercise our muscles anytime, anywhere. Exercises with bands are quite safe and effective and are often recommended by physical therapists for rehabilitation.
Diverse in design
Resistance bands are diverse in design, length, and resistance level. Some types are designed in a flat form like a large elastic band, without handles. Others are designed in a tube shape, covered with a special material, this type has handles.
Depending on the purpose of training, we have resistance levels ranging from 7kg to more than 90kg. Many manufacturers mark the resistance levels by color, helping customers easily distinguish different resistance levels.
Main function
Similar to weight training and machine training, resistance bands create heavy resistance, forcing the muscles to work to stretch the band. When the muscles are stimulated, the bones and muscles are also stimulated to grow. The more force is used to stretch the band, the more tension is increased. Therefore, in some aspects, resistance bands will bring more benefits than weight training.
Resistance bands create heavy resistance, forcing the muscles to work to stretch the band.
Advantages: The variety of resistance levels allows us to adjust the level of exercise by adjusting the band to be tighter or looser. We can also use multiple bands at the same time to increase the difficulty.
Therapists often use resistance bands in rehabilitation sessions. Bands allow users to perform exercises at different resistance levels with a variety of positions and movements that suit their abilities. Exercises using weights and other equipment will be limited in position and movement.
Resistance bands provide the right level of resistance for every movement
Resistance bands provide the right level of resistance for every movement, and they are especially useful for professional athletes. For example: baseball players use resistance bands when practicing pitching. Tennis players often use them to practice their backhand strokes.
Disadvantages: Resistance bands are quite compact and versatile, but this can also be their disadvantage. Some movements only require us to stand on the band but to perform other movements, we need to hook/hang the band to a secure location at the appropriate height.
Determining a secure location at the appropriate height, depending on our position is also a problem. Moreover, the variety of exercise movements brings certain troubles, especially when we practice by ourselves and do the movements wrongly. Wrong movements will lead to damage to muscles, tendons, and ligaments. Seek out a professional trainer or fitness expert for instructions on how to use resistance bands properly.
Note when choosing to buy resistance bands.
Both flat and tubular cords are very convenient to carry. The type of resistance band with handles will help us easily perform bicep curls and chest fly movements. Normally, we should fix the middle part of the rope in a secure position, or we can step on the rope.
Finding a fixed point near you to hang the rope is also a difficult problem.
Do not choose to buy tubular resistance bands with nylon covers, which are not flexible. Because the cover can break when we stretch the rope beyond the allowable limit.
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