What is sprinting? The effects of sprinting on the body

Running to lose weight is always an exercise chosen by many people. If you want to speed up the process of burning excess fat effectively, and increase muscle flexibility, apply sprinting exercises. We share with you detailed information about the benefits of this sport through the article below. Let's follow along!

Definition of sprinting

Sprinting is a type of Athletics. The practitioner will run a short distance in the shortest time possible. The common content of this running exercise is 60m, 100m, 200m, 400m and relay running. This running exercise will help increase strength and flexibility for the muscles.

The effects of sprinting exercises on the body

Effectively burns calories

Compared to regular running exercises, sprinting will help eliminate calories faster. Combining running exercises helps you lose weight effectively, avoiding excess fat accumulation and obesity that affect the body as well as your health.

Protect cardiovascular health

The sprinting process will put pressure on the heart muscle, increase pressure, and make the heart beat faster, increasing the speed of pumping blood to the body. Therefore, running helps reduce the risk of cardiovascular disease. When performing this exercise regularly, will help improve blood circulation and increase muscle flexibility.

Relax the mind, and reduce stress effectively

When practicing sprinting, your body not only becomes healthier but also helps reduce stress and fatigue. A hormone called Endorphin will be secreted when you exercise, from which the body feels more comfortable and refreshed. Therefore, sprinting has gradually become a sport loved by many people.

Save time for practitioners

Sprinting is a high-intensity exercise, moving faster than normal forms of running. The practitioner must exert all his strength and complete the running distance in the shortest time. This helps burn a large amount of calories in the body quickly, bringing good effects to health.

Notes when practicing sprinting

You need to warm up gently with simple exercises to stretch the muscles, increase blood flow, and warm up the body. Focus on the hips and ankles, these are the parts that work a lot when performing sprinting.

During the training process, you should not stop suddenly but practice slowing down gradually when sprinting. Because running fast and then stopping suddenly will make you susceptible to injury, affecting the muscles.