Find motivation to go to the gym when you are too “lazy” and busy

What is your motivation to go to the gym when life is getting busier and busier, taking up most of your time, or because you naturally feel “lazy” is also the reason why you skip going to the gym. When you can no longer find your motivation to work out, review the reason you started.

Why is it so difficult to maintain motivation to go to the gym?

Everyone has different motivations to go to the gym. However, it is very difficult to maintain that motivation, there are many traps that tempt you on the training path. You lack willpower, think you are not capable enough, etc. Here are 4 reasons that people often encounter leading to a loss of motivation to work out.

It's hard to be motivated to go to the gym because you set too many big goals too early

You often set goals for yourself before starting your workout, but setting goals that are too far out of reach will greatly reduce your motivation to work out when you still have a long way to go before you can reach your destination.

Don't be too hard on yourself. You are really trying to increase the intensity of your workout to quickly get the desired results, but your body cannot adapt to this intensity, leading to a state of being too tired, you will lose motivation to go to the gym, then you can get discouraged and quit working out at any time.

Try starting with the simplest thing. First, you should set more realistic goals such as: Exercising every day with light exercises or drinking enough water for a day. Next, start practicing more "heavy" exercises, at this time, you can see your own changes more clearly, and from there you will have more motivation to continue to conquer bigger goals.

Having the motivation to go to the gym but pay little attention to nutrition

Beginners often have a lot of motivation but they often think that just doing simple movements at the gym and doing them well will get results. However, if the diet is not nutritious enough, and does not provide enough energy to exercise, you will easily lose strength when exercising. This is also an important factor that people often ignore, causing unwanted gym results, and leading to a loss of motivation to go to the gym.

Arrange yourself with a reasonable menu, create a habit, and do not just eat fast food with little nutrition because what you do at the gym may become meaningless.

The most basic principles should be set to maintain a healthy life every day, For example: it is necessary to maintain the habit of cooking by using ingredients and foods that are carefully selected to be good for health while still ensuring the portion of each meal during the day.

A proper nutritional regimen when it has enough nutrients, providing carbohydrates, fats, and proteins necessary for the body's movement process. Besides, do not forget the snacks before and after exercise to avoid exhaustion - one of the reasons why you easily give up when exercising. Moreover, drinking enough water is a prerequisite whether before, during, or after exercise because the body will easily become dehydrated.

No motivation to go to the gym when exercising alone

Your motivation to exercise is gradually lost over time because you have to go to the gym alone, and sometimes you feel very bored, right? If you can invite a friend or relative who shares the same interest to go to the gym with you, that would be great. So to be motivated, invite more friends or make friends with people who exercise in the same room to avoid boredom and loneliness.

Working out with your friends has been scientifically proven to be more effective, up to 30% more effective. In case you don't work out with friends but still want to have discipline and motivation to go out, you can work out with a personal trainer to get the most dedicated guidance and support. They can help you perform the movements correctly and also create more motivation to work out. A good trainer or a good coach who sticks with you will help you overcome your limits, conquer difficult exercises, or share about a more suitable nutrition regimen, most importantly, you will be less likely to lose motivation or stop halfway on the "race" that has just begun.

No motivation to go to the gym because it is easy to get discouraged with time

Working out for a while but not feeling any changes makes you lose your motivation to go to the gym. This problem is encountered by many people who practice, it is not that the gym is not effective, and does not help you achieve your wishes, but it may be because you are practicing the wrong way, the wrong method, or the exercises are not suitable for you.

To create motivation, try to divide your practice time reasonably, with exercises that suit your needs. If you want to achieve quick results without having to spend unreasonable time, the advice for you is to hire a trainer. A professional trainer will support you in many ways that you do not think of, and useful tips that no one shared with you when you went to the gym. They will rekindle your motivation in the most natural way.

Pocket 5 Ways To Mix Drinks For Weight Loss That Are Surprisingly Effective - Don'T Miss It

Weight loss drinks are one of the leading solutions chosen by many people today. The drink helps burn excess fat effectively but also helps nourish the skin to be youthful and smooth. Let's take a look at these 5 great drinks and how to mix them through the following article.

Pocket how to mix 5 effective weight loss drinks

Weight loss drink recipe with squash

Squash juice is known by many people as a detoxifying and effective weight-loss drink. This effect is achieved thanks to its rich fiber and zero fat content. Therefore, this is a weight loss drink that helps burn excess fat to give you the desired figure.

How to mix:

• Choose green, moderately old squash.
• Peel, remove the seeds and cut them into small pieces, put them in a blender.
• Filter out the pulp, take the water, add a little salt, and enjoy.

Lose weight with chia seed drink

With a rich fiber content, chia seed drink helps bring a feeling of fullness for a long time to effectively reduce food intake. In addition, chia seeds also contain a lot of protein, suitable for people who want to build muscle and lose fat.

How to prepare:

• Use about 10 grams of chia seeds soaked in hot water for about 2 to 3 minutes or soaked in cold water for 10 to 15 minutes.
• Enjoy in the morning or before eating.

How to make a weight loss drink with pear juice

Pears are famous for their ability to keep in shape by Korean stars and pear juice has similar effects. They help burn excess fat and adjust body shape effectively and scientifically.

How to prepare:

• Peel the pears, cut into wedges.
• Put in a blender, and add about 20ml of unsweetened fresh milk.
• Filter out the pulp, add a few ice cubes, and enjoy.

How to make a weight loss drink from black beans

Black beans contain many amino acids that help break down excess fat and limit cravings. Therefore, this is an effective weight-loss drink that you should not miss.

How to make:

• Sift the black beans to remove dust, and remove damaged and broken beans.
• Put the beans on the stove and roast until the beans have a fragrant smell and the shell is slightly cracked, then remove from the stove.
• Put the roasted beans in a pot and cook with water until boiling.
• Let cool, put in a bottle, store in the refrigerator, and use gradually.

How to make a weight loss drink from lemon

The amount of citric acid in lemon helps the digestive system work better. This ingredient also helps burn belly fat effectively so you can lose weight soon and have a slim figure.

How to make:

• Squeeze the juice of 1 fresh lemon.
• Add 250ml of water, a little sugar or salt, and stir well.
• Enjoy after eating.

Notes when applying the weight loss juice method

Pay attention to the weight loss juice dosage

To use weight loss juice effectively, you need to pay attention to the dosage. Specifically, according to the recommendations of experts, you should drink 250 - 300ml of juice per day. Drinking too much can cause you to face digestive disorders and nutritional imbalances.

Time to use weight loss drinks

In addition to dosage, time is also a factor you need to pay attention to. Here are 3 suitable times for you to use weight-loss drinks:

• Morning: Drinking juice in the morning helps provide energy and promote strong digestion. Nutrients are also absorbed to the maximum so that you can achieve the best weight loss effect.
• Before meals: Drinking before meals helps support digestion and significantly limits the amount of food consumed. 
• After exercise: This is also the right time to use a weight loss drink. Drinking after exercise also helps to rehydrate and replenish minerals for a healthy body and restore energy.

Apply an effective exercise regimen

In addition to using weight loss drinks, you need to combine a suitable exercise regimen. This will help you soon achieve the right weight and a balanced, toned body.

What is Bulking? All the information you need to know about bulking

Bulking is still a fairly new concept to many people. However, bulking is still a training method with a solid "position" in the gym world, chosen by many gym-goers to practice keeping fit, building muscle effectively, and quickly owning a "thousand-people-love" body. What is Bulking, and why is it necessary to bulk? These are common questions that receive a lot of attention today. Let's find the correct answer in the article below.

What is Bulking?

Bulking is a common question of many people, especially those who are new to sports and bodybuilding exercises.

First of all, you need to understand that bodybuilding is one of the specific sports, there is competition in terms of size as well as lines, and clear separation of muscles. To achieve such things, athletes will divide the training process into three stages, including Cutting, Bulking, and Maintenance, Bulking (also known as Bulk) is the muscle growth stage for the entire training process. This means that the practitioner needs to perform exercises with heavier intensity and, at the same time, combine scientific eating to create optimal conditions for the development and increase in muscle size.

Why is it necessary to bulk?

In addition to learning about the concept of Bulking, many people are also interested in the benefits that this stage brings and wonder why Bulking should be done during the training process. It is clear that bulking helps the body develop in a positive direction, specifically as follows:

Bulking helps support the building, development, and increase in muscle size. When Bulking, especially when in the Lean Bulking state. Many people will also wonder what Lean Bulking is, this is a method that aims to help maintain a low body fat percentage, thereby optimizing muscle-building factors, typically producing enough testosterone, maintaining high insulin sensitivity, and ensuring normal estrogen levels. Increase the amount of fat accumulated in the body more slowly.

As mentioned, the Bulking phase helps maintain high insulin sensitivity. According to research by the Norwegian School of Sport Science in Norway, when this index is high, it will increase the body's ability to store more calories in the form of glycogen and muscle, leading to less fat storage.

Bulking helps the body look healthier, firmer, and stronger, so this exercise is very suitable for those who want to change their body shape and develop muscles. For those who have a "fragile" body, this exercise is the right choice.

Bulking helps the body become firmer and stronger, helps muscle groups develop, and increases size better.

There are several types of bulking

In fact, there are two types of Bulking. Each type will have completely different characteristics and implementation methods. Therefore, in addition to understanding what Bulking is, you also need to grasp accurate information to distinguish between the two types of Bulking: Clean Bulk and Dirty Bulk.

Clean bulk

This Bulking method aims to maximize muscle development while helping the practitioner effectively minimize the accumulation of excess fat. To achieve such results, you need to fully meet two conditions: consume most of the calories from nutritious foods as well as adjust the amount of calories consumed each day appropriately.

The Clean Bulk form is built on the principle of "limited muscle growth rate". Therefore, if you choose to apply the Clean Bulk method, you will only consume enough calories during the day. Normally, people following the clean bulking regimen need to ensure that they only gain 0.5 to 1 kg of weight per week. This rate of weight gain is considered quite slow, so people often call it Clean Bulk Slow Bulking/Slow Bulk.

To ensure the effective implementation of Clean Bulk, you should build a diet rich in protein and carbs from nutritious food groups such as nuts, green vegetables, fruits, etc.

Clean Bulk is also known by another name, Slow Bulking or Slow Bulk.

Dirty bulk

Dirty Bulk is also a form of Bulking used by many gym-goers. Dirty Bulk also helps optimize the process of growth and muscle development, but the difference compared to Clean Bulk is that this form almost does not care about the problem of fat gain in the body.