3 simple yoga postures combined with weight loss exercises

Yoga has long been considered a miraculous exercise with many effects, both helping to balance the mind and supporting effective weight loss. Therefore, recently people have chosen to lose weight by combining weight loss exercises with Yoga to increase effectiveness. Understanding that we introduce to you 3 simple yoga postures combined with weight loss exercises that anyone can do through the following article. Let's explore together!

3 simple yoga postures combined with weight loss exercises

Boat Pose

Boat Pose, also known as Boat Pose, is one of the very effective yoga postures combined with weight loss exercises. This posture requires the practitioner to maintain balance for a certain period. In addition, it also affects the lower back, helping the waist become slimmer.

• Step 1: Start by sitting with your back straight, knees bent, and hands resting on the mat.
• Step 2: Slowly raise your legs, keeping them close together and leaning back, balancing on your hips and thighs.
• Step 3: Inhale, lift your legs so that your feet are higher than your eyes, and raise your arms up to shoulder level, parallel to the floor, palms facing each other, so that your body forms a V shape. Hold this position for 10-20 seconds slowly bend your legs and return to the starting sitting position.

Bending over

The bending over exercise is extremely easy to do at home but the results are completely surprising. This Yoga pose helps you regulate your breathing, control your abdominal muscles, and give you a toned and slim body.

• Step 1: First, sit on the floor, legs stretched out in front of you. Place your hands on the floor on either side of your buttocks. Take a deep breath.
• Step 2: Straighten your back, and bend down. Press your body against your legs to form a camel hump.
• Step 3: Exhale, bend your elbows, use them to control and stretch your whole body forward, and put your forehead on your knees. Try to maintain this position for 1 to 5 minutes, and balance your breathing.

Cobra pose

This is a weight loss exercise that many people choose to practice, the cobra pose helps you stretch your back and hip muscles while consuming energy to burn excess fat extremely effectively. Besides, this pose is also very easy to do at home:

• Step 1: Lie face down on the mat on your stomach, keep your legs straight, and your feet touching each other.
• Step 2: Place your palms next to your chest, your right arm close to your body and your elbows facing out.
• Step 3: Then gently lift your forehead, neck, and shoulders.
• Step 4: Use the strength of your arms to lift your upper body. Look straight ahead and breathe evenly. Hold this position for about 20-30 seconds then return to the starting position. Repeat 3-5 times/set.