Refer to the effective gym schedule for long-time bodybuilders

After a year of training, your body has achieved a certain muscle foundation. At this time, the old exercises and not too high training intensity are no longer effective for your body. This is the stage where you must apply an effective gym regimen and schedule for long-time bodybuilders. Therefore, please join us in referring to the effective gym schedule for long-time bodybuilders through the following article.

Effective gym schedule for long-time bodybuilders

This is an effective gym schedule for long-time bodybuilders recommended by bodybuilding experts. This schedule applies to those who practice 6 days a week. However, if you practice at a higher intensity with heavier weights, you should only practice 2 sessions a week so that the muscle group can rest for 72 hours. Note: when applying this training schedule, you can prioritize which exercises more depending on your body's aesthetic goals.

• Monday, Thursday: Chest, shoulder, triceps.
• Tuesday, Friday: Back - lat, biceps, and forearms schedule.
• Wednesday, Saturday: Leg/butt exercises.
• At the end of Monday, Wednesday, and Friday: you can spend this time practicing abs.
• Sunday: Rest, relax, and restore energy for the next training week.

Advantages when you become a member of a fitness center

The effective gym training schedule as introduced above will help you increase the intensity of your training to achieve new and higher goals in training your body. At the same time, if you are a gym enthusiast, choosing to train with a fitness center will bring you the best gym experiences.

Get guided by a team of experienced trainers (PT)

The trainers are all experts in the field of fitness, with international qualifications and extensive experience. When you practice with us, you will be guided enthusiastically by the trainers. You will easily perform the correct posture to achieve the best training results. In addition, the trainer will help set up an effective gym schedule suitable for your exercises and physical condition.

Enjoy many convenient services

Not only does it have a modern training space, but it is also equipped with many convenient services such as a swimming pool, sauna, Jacuzzi, relaxation room, etc. So what could be better than being able to relax with the above facilities after hours of hard training?