Only 15 minutes a day with extremely effective weight loss exercises

Doing weight loss exercises is a method applied by many people with the desire to soon have a slim, toned body. These exercises, in addition to improving your figure, also bring excitement and vitality. In the following article, we will "whisper" weight loss exercises to help you burn excess fat effectively in just 15 minutes a day. Find out now!

15 minutes a day with weight loss exercises to help you burn excess fat effectively

Squat jump

Squat jump is a weight loss exercise that helps burn excess fat extremely effectively, you will soon have a firm body with a plump butt. This exercise requires you to use many muscle groups, thereby consuming more energy. Besides, squatting is also known as the "king of the gym" because it helps the body consume energy even when resting.

How to do it:

• Back straight, legs wider than shoulder width, toes open, arms relaxed.
• Stand firmly on your heels, squat down, arms forward.
• Jump up, swing your arms back, repeat 10-15 times.

Push-ups

If you want a full chest and firm arms, push-ups are the weight loss exercise you need to do every day. Good push-ups are clear evidence of a healthy body and flexible endurance.

How to do it:

• Lie on your stomach, back straight, legs together, and stand firmly on your toes and hands.
• Inhale, slowly bend your arms lower your body, and hold for 1 second.
• Gradually return to the starting position while exhaling. Repeat 10-15 times.

Plank

Plank was once considered a "divine" weight loss exercise that many people apply. Although it seems simple at first glance, this movement requires concentration and endurance of the body. With plank, you will have firm abdominal muscles and slim arms. In addition, the body will be strengthened in endurance and flexibility.

How to do:

• Start in a push-up position, supporting yourself with 2 forearms, and legs closed or slightly open.
• Adjust the body so that from the shoulders to the heels form a straight line, tighten the abdominal muscles, and eyes looking forward.
• Hold the position for as long as possible.
• Weight loss exercises Slim waist, beautiful shape with the "divine" plank weight loss exercise.

Want to have a slim body? Perseverance is not enough

The above weight loss exercises are all simple and easy to understand, you should do them every day. However, to have a slim body, perseverance every day is not enough. You need to have a scientific diet and a specific, clear exercise plan.

To burn fat and build muscle effectively, quickly, and safely, guidance and motivation are very important. It is difficult to achieve this when working out at home. Therefore, choose a reputable, quality gym to feel secure in improving your body shape.