Weight loss drinks are one of the leading solutions chosen by many people today. The drink helps burn excess fat effectively but also helps nourish the skin to be youthful and smooth. Let's take a look at these 5 great drinks and how to mix them through the following article.
Pocket how to mix 5 effective weight loss drinks
Weight loss drink recipe with squash
Squash juice is known by many people as a detoxifying and effective weight-loss drink. This effect is achieved thanks to its rich fiber and zero fat content. Therefore, this is a weight loss drink that helps burn excess fat to give you the desired figure.
How to mix:
- Choose green, moderately old squash.
- Peel, remove the seeds and cut them into small pieces, put them in a blender.
- Filter out the pulp, take the water, add a little salt, and enjoy.
Lose weight with chia seed drink
With a rich fiber content, chia seed drink helps bring a feeling of fullness for a long time to effectively reduce food intake. In addition, chia seeds also contain a lot of protein, suitable for people who want to build muscle and lose fat.
How to prepare:
- Use about 10 grams of chia seeds soaked in hot water for about 2 to 3 minutes or soaked in cold water for 10 to 15 minutes.
- Enjoy in the morning or before eating.
How to make a weight loss drink with pear juice
Pears are famous for their ability to keep in shape by Korean stars and pear juice has similar effects. They help burn excess fat and adjust body shape effectively and scientifically.
How to prepare:
- Peel the pears, cut into wedges.
- Put in a blender, and add about 20ml of unsweetened fresh milk.
- Filter out the pulp, add a few ice cubes, and enjoy.
How to make a weight loss drink from black beans
Black beans contain many amino acids that help break down excess fat and limit cravings. Therefore, this is an effective weight-loss drink that you should not miss.
How to make:
- Sift the black beans to remove dust, and remove damaged and broken beans.
- Put the beans on the stove and roast until the beans have a fragrant smell and the shell is slightly cracked, then remove from the stove.
- Put the roasted beans in a pot and cook with water until boiling.
- Let cool, put in a bottle, store in the refrigerator, and use gradually.
How to make a weight loss drink from lemon
The amount of citric acid in lemon helps the digestive system work better. This ingredient also helps burn belly fat effectively so you can lose weight soon and have a slim figure.
How to make:
- Squeeze the juice of 1 fresh lemon.
- Add 250ml of water, a little sugar or salt, and stir well.
- Enjoy after eating.
Notes when applying the weight loss juice method
Pay attention to the weight loss juice dosage
To use weight loss juice effectively, you need to pay attention to the dosage. Specifically, according to the recommendations of experts, you should drink 250 - 300ml of juice per day. Drinking too much can cause you to face digestive disorders and nutritional imbalances.
Time to use weight loss drinks
In addition to dosage, time is also a factor you need to pay attention to. Here are 3 suitable times for you to use weight-loss drinks:
- Morning: Drinking juice in the morning helps provide energy and promote strong digestion. Nutrients are also absorbed to the maximum so that you can achieve the best weight loss effect.
- Before meals: Drinking before meals helps support digestion and significantly limits the amount of food consumed.
- After exercise: This is also the right time to use a weight loss drink. Drinking after exercise also helps to rehydrate and replenish minerals for a healthy body and restore energy.
Apply an effective exercise regimen
In addition to using weight loss drinks, you need to combine a suitable exercise regimen. This will help you soon achieve the right weight and a balanced, toned body.
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