Save the instructions on how to squat properly for an attractive body

In modern life, body shape is always something that everyone is interested in, both men and women. To quickly own an attractive butt, many people turn to squat exercises. However, not everyone knows how to practice squatting properly and how to avoid injury. Incorrect practice not only wastes time but also directly affects your body. Let's refer to the instructions on how to practice squatting properly in the following article.

To practice squatting properly, there are a few notes you should do correctly to avoid injury and bring about effective training as follows:

• Preparation

Before practicing, you must place the weight on your back so that the center of gravity is between the two feet. Remember to take a deep breath, squeeze your butt and then lift the weight from the rack. Another note is that the two legs are parallel, spread out a moderate distance as if you are about to jump. Note that the toes should not be opened more than 45 degrees; they should only be opened to a moderate angle slightly to both sides.

• Breathing

In the correct squat exercise, breathing is a very important factor. If you do not breathe correctly, pushing the weight will be more difficult, and you will easily injure your back. Before starting to remove the weight from the rack, remember to take a deep breath, as deep as possible, and tighten your abdominal muscles.

• Knees

One of the common mistakes many people often make when squatting is pushing their knees too far forward. This is very dangerous because it will cause your muscles to be too tight, and the body to lean forward too much, leading to a curved back, and injury is inevitable. In addition, if you push your knees forward too much, you will not be able to exert the necessary strength for the correct squat exercise.

• Barbell

When squatting correctly, you also need to pay attention to the barbell placed on your shoulders and its path so that it is correct. When you lift the bar up or down, it should be as close to a straight line as possible from the soles of your feet. This will help keep your center of gravity steady, avoid injury, and maximize the effectiveness of squat exercises.