Pilates is a sport that many stars are applying to have a slim figure. However, this form of exercise is still quite new and not well understood by many people. Therefore, through this article, let's explore the miraculous effects of Pilates with us.
4 benefits of practicing Pilates
1. Treating back pain
Pilates is based on the principle of increasing the strength and flexibility of the back muscles, so this sport will help treat back pain. The twisting movements in Pilates help strengthen the muscles in the back, thereby helping to balance your figure. In addition, this sport will help your back muscles become much stronger, firmer, and more flexible.
2. Effective weight loss
In addition to being good for the back, Pilates is also a sport that helps lose weight and reduce fat effectively. Instead of affecting specific muscle groups, full-body pilates exercises affect all muscle groups in your body. From there, the body will promote metabolism and burn energy and excess fat better. In particular, when practicing Pilates, you will train your will to eliminate foods that are not good for your weight loss process.
3. Support height increase for children in the growing age
After a period of practice, you will surely discover that Pilates not only improves posture but also helps increase height. Pilates performs movements that affect height development by expanding the chest, increasing flexibility, and stretching the calf muscles.
4. Recovering from bone and joint injuries
Practicing Pilates will increase your ability to recover from bone and joint injuries. Pilates includes stretching and conditioning exercises, focusing on adjusting body posture and alignment of bone structures. Thanks to that, you will minimize, avoid, and eliminate unwanted injuries to your back when walking, working, or practicing other sports.
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