These reasons will make you more determined to do dumbbell exercises!

Laziness is always the biggest obstacle when you start exercising. However, if you know the benefits of dumbbell exercises, we are sure that you will be more passionate about bodybuilding. Check out the 4 "golden" reasons that will help you not give up dumbbell exercises in the following article!

Reasons why you should not give up dumbbell exercises

Activate many muscle fibers in the body

Weightlifting not only helps you impact your arm muscles, back, lats, etc. In fact, dumbbell exercises also stretch your chest muscles. In particular, barbell exercises and cheststretches with dumbbells will help men expand their shoulders, increasing the stimulation of the chest muscles. The practitioner must use more arm strength to keep the dumbbells balanced, so the exercise process will activate more muscle fibers.

Identify the imbalance of strength

With dumbbell exercises, when you practice with both arms alone, you will find which muscle group is weaker. This will help you practice other exercises conveniently and limit common injuries when practicing weights.

Many training techniques help increase muscle

With dumbbells, you can easily apply advanced training techniques such as rest-pause, 4-6 beats... to increase muscle evenly and more beautifully. Those who have been practicing for a long time, they will choose to practice dumbbell exercises instead of high-intensity exercises with barbells.

Limit injuries compared to heavy-weight training

Like other exercises, weight training will help you train your muscles (arms, chest, shoulders) to become stronger. When practicing dumbbells, the arm and shoulder muscles move more freely, so it will minimize injuries when practicing. Weight training has many benefits that you should not ignore. Ideally, you can do barbell exercises first to increase muscle size and then switch to dumbbells to increase muscle definition. However, weight training at home without guidance can easily lead to incorrect exercises, and incorrect postures and can easily cause injuries ranging from mild to serious. Therefore, if you love this sport, you should go to reputable fitness centers.