Nowadays, practicing martial arts is not only a method of defense, improving health, and increasing reflexes and endurance of the body. It is also an effective method of losing weight and training the body that is loved by today's youth. However, this subject has principles that need to be "remembered" when practicing. Therefore, let's learn 4 principles when practicing martial arts with us in the following article.
4 principles for martial artists
1. Do not study alone
For martial arts, you should learn from teachers or professional coaches and practice with fellow students. You should not study online because it is easy to get into the wrong posture and cause injury. This is the first principle you need to keep in mind when you want to become a martial artist.
2. Always practice seriously every day
If you have decided to practice martial arts, you need to practice seriously every day to improve your skills, reflexes, and overall strength. Remind yourself of the reason you practice. It could be for the martial spirit or to be healthy and have a firmer, slimmer body. Determine this so that you have the motivation and practice seriously whenever you are bored or down.
3. Practice with injuries
When practicing martial arts, it is inevitable to encounter injuries. But if the injury is not too serious, do not use the injury as an excuse to rest or give up practicing. You need to determine a clear and precise training direction with specialized, gentle exercises to avoid damaging the injuries.
4. Learn how to move when punching
In the principles of practicing martial arts, one of the ways to have the strongest punch is to know how to combine movement when punching and kicking, avoiding standing still in one place. Combining movement not only helps improve reflexes. This also helps practitioners become more flexible, agile, and agile. At the same time, limit injuries that you can actively avoid.
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