Losing weight is not difficult, but to lose weight safely and effectively is an extremely difficult thing. Unscientific weight loss methods will seriously affect your health. Therefore, this article will introduce you to safe weight loss support tips that you can do every day. Let's follow the article right after!
5 tips to support safe and effective weight loss
1. 30 minutes of walking every day
Walking helps the body to be healthy and toned, this is also a safe and effective weight-loss method that has been researched and applied by many people. Scientific research has shown that walking less than 1.6km can reduce 2% of body fat after a month. Therefore, you should spend 30 minutes walking every day. Of these, you need about 3 minutes at the beginning to warm up the body and the last 2 minutes for the body to return to normal.
2. Don't skip breakfast
Skipping breakfast is a fatal mistake for some people who want to lose weight quickly. This causes the body to lack energy. Then you will feel hungry and have to eat more at noon and in the evening. This, instead of achieving the goal of losing weight, on the contrary, makes your body more and more obese. Therefore, to lose weight safely and effectively, you need to follow a reasonable diet, avoid skipping breakfast, and exercise regularly.
3. Eat an apple before dinner
Eating an apple before dinner is a safe weight loss secret that is completely scientifically based. Apples are a fruit rich in fiber, vitamins, and minerals that help lose weight and release energy. At the same time, an apple contains very few calories, only about 50 calories. Therefore, eating apples helps you feel full, reduces cravings, and limits food intake at dinner.
4. Do not drink carbonated drinks
Did you know that a 330ml can of soft drink contains about 36g of sugar? This is an amount that exceeds the body's needs - according to the recommendations of the Ministry of Health. Consuming too much sugar makes it impossible for the body to consume it, but it will be converted into Glycogen and Triglyceride. This substance will be converted into white fat and accumulate in the body, causing overweight and obesity. Therefore, if you want to lose weight safely and effectively, you should say no to carbonated drinks.
5. Drink plenty of water
According to experts, water helps promote metabolism in the body, burn calories, and eliminate excess fat. You should drink plenty of water during the day and especially drink water 20 minutes before meals. This will help you feel full, reduce cravings, and limit the amount of food you eat. Therefore, drinking plenty of water is indispensable in safe weight loss tips.
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