Bulking is still a fairly new concept to many people. However, bulking is still a training method with a solid "position" in the gym world, chosen by many gym-goers to practice keeping fit, building muscle effectively, and quickly owning a "thousand-people-love" body. What is Bulking, and why is it necessary to bulk? These are common questions that receive a lot of attention today. Let's find the correct answer in the article below.
What is Bulking?
Bulking is a common question of many people, especially those who are new to sports and bodybuilding exercises.
First of all, you need to understand that bodybuilding is one of the specific sports, there is competition in terms of size as well as lines, and clear separation of muscles. To achieve such things, athletes will divide the training process into three stages, including Cutting, Bulking, and Maintenance, Bulking (also known as Bulk) is the muscle growth stage for the entire training process. This means that the practitioner needs to perform exercises with heavier intensity and, at the same time, combine scientific eating to create optimal conditions for the development and increase in muscle size.
Why is it necessary to bulk?
In addition to learning about the concept of Bulking, many people are also interested in the benefits that this stage brings and wonder why Bulking should be done during the training process. It is clear that bulking helps the body develop in a positive direction, specifically as follows:
Bulking helps support the building, development, and increase in muscle size. When Bulking, especially when in the Lean Bulking state. Many people will also wonder what Lean Bulking is, this is a method that aims to help maintain a low body fat percentage, thereby optimizing muscle-building factors, typically producing enough testosterone, maintaining high insulin sensitivity, and ensuring normal estrogen levels. Increase the amount of fat accumulated in the body more slowly.
As mentioned, the Bulking phase helps maintain high insulin sensitivity. According to research by the Norwegian School of Sport Science in Norway, when this index is high, it will increase the body's ability to store more calories in the form of glycogen and muscle, leading to less fat storage.
Bulking helps the body look healthier, firmer, and stronger, so this exercise is very suitable for those who want to change their body shape and develop muscles. For those who have a "fragile" body, this exercise is the right choice.
Bulking helps the body become firmer and stronger, helps muscle groups develop, and increases size better.
There are several types of bulking
In fact, there are two types of Bulking. Each type will have completely different characteristics and implementation methods. Therefore, in addition to understanding what Bulking is, you also need to grasp accurate information to distinguish between the two types of Bulking: Clean Bulk and Dirty Bulk.
Clean bulk
This Bulking method aims to maximize muscle development while helping the practitioner effectively minimize the accumulation of excess fat. To achieve such results, you need to fully meet two conditions: consume most of the calories from nutritious foods as well as adjust the amount of calories consumed each day appropriately.
The Clean Bulk form is built on the principle of "limited muscle growth rate". Therefore, if you choose to apply the Clean Bulk method, you will only consume enough calories during the day. Normally, people following the clean bulking regimen need to ensure that they only gain 0.5 to 1 kg of weight per week. This rate of weight gain is considered quite slow, so people often call it Clean Bulk Slow Bulking/Slow Bulk.
To ensure the effective implementation of Clean Bulk, you should build a diet rich in protein and carbs from nutritious food groups such as nuts, green vegetables, fruits, etc.
Clean Bulk is also known by another name, Slow Bulking or Slow Bulk.
Dirty bulk
Dirty Bulk is also a form of Bulking used by many gym-goers. Dirty Bulk also helps optimize the process of growth and muscle development, but the difference compared to Clean Bulk is that this form almost does not care about the problem of fat gain in the body.
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