Jumping Jacks is one of the exercises that is very popular with gym-goers because it not only brings high fat-burning efficiency but this movement is also simple to perform and does not require the support of equipment, so you can practice anywhere. However, there are still many people who do not really understand what Jumping Jacks is as well as how to practice it most effectively. Through today's article, We will help you find the correct answers to the above questions. Let's explore now.
What is Jumping Jacks?
What is Jumping Jacks is a common question for many people, especially for some people who are new to sports and bodybuilding. In fact, this is an exercise of jumping with both legs spread apart, jumping like a star. When performing, you need to use both hands and both feet and coordinate rhythmically. Jumping Jacks is a very effective full-body exercise that you can choose to practice anywhere you feel convenient.
Jumping Jacks is also a part of plyometrics also known as jumping exercises. This is a type of exercise that combines aerobics and endurance training, so it has a positive effect on your heart, lungs, and muscles at the same time.
What are the benefits of jumping jacks?
Jumping Jacks is an exercise that does not require the support of exercise equipment, so many people choose to practice it every day. Whether Jumping Jacks have any effect on the body or not is also the information that many people are looking for. Below are some of the positive effects of this exercise on our body.
Good for bones and joints
Jumping Jacks is known as an ideal exercise to help improve the health of the bone and joint system. Because during the exercise, the joints of your arms and legs need to work rhythmically. This helps create an opportunity to exercise these parts to fight aging and bone density loss. From there, the skeletal system will become stronger, bone density will become denser, and osteoporosis will be prevented.
Effective weight loss
If you are looking for an exercise to help lose weight and stay in shape effectively, Jumping Jacks is the right suggestion for you. Many people also wonder how many calories are burned by 100 Jumping Jacks. In fact, every 100 times performing this movement for about 20 - 30 minutes will help the body burn up to 300 calories (depending on the weight, physical condition, and intensity of each person's exercise, this number will change). Therefore, this is considered a full-body cardio exercise that can release "huge" energy, so it results in weight loss and fat loss faster and more effectively than other movements.
Increase body flexibility
Jumping Jacks also help increase body flexibility. However, in the first days of practicing this exercise, you will find it a bit difficult to do 20 consecutive jumps. But after a period of persistent practice, the body will begin to "adapt", and you will easily adjust the intensity of the exercise to gradually increase to improve the flexibility and suppleness of the joints of the arms and legs. In addition, Jumping Jacks also help promote blood circulation in the body, thereby helping to burn excess fat more effectively.
Good for the cardiovascular system
At the top of cardio exercises that have a positive impact on the cardiovascular system, Jumping Jacks has become a favorite exercise for many people. Specifically, this exercise helps stimulate the activity of the cardiovascular system to become more productive and effective. When performing Jumping Jacks, the heart needs to beat fast to pump enough blood and oxygen to the cells. Through this mechanism, the heart will be trained regularly and become stronger, minimizing the risk of cardiovascular diseases.
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