Setting up a scientific, reasonable, and complete gym schedule is something that anyone needs to do before starting to practice seriously. Because it greatly enhances the effectiveness of the training journey to transform your body. In this article, we will specifically answer the reasons why you need a gym schedule to quickly own a strong, healthy body.
3 reasons why you should have a specific gym schedule
1. Do not practice two large muscle groups in the same session
Fitness experts divide the body into large muscle groups (buttocks - thighs, lats - back, chest) and small muscle groups (shoulders, arms, forearms, calves). When practicing, large muscle groups will consume a lot of energy and strength, making gym-goers quickly exhausted. Therefore, building a detailed gym schedule will help you avoid practicing both large muscle groups in the same session. Both ensure effectiveness and avoid possible injuries.
2. You should only train a maximum of 3 muscle groups in 1 session
To achieve the best training results, you should build a gym schedule to combine muscle groups that complement each other in the same session (chest - triceps, back - lats - biceps, ...). When combining exercises properly, you will stimulate more muscle fibers, helping the muscles develop better. However, you should only train a maximum of 3 muscle groups in the same session.
3. During the training period, you should rest for 1 - 2 days/week
Not every day you go to the gym to train, but you may soon have a 6-pack body. The disadvantages outweigh the benefits. After each tiring training session, the muscles need to rest to recover and develop. At the same time, injuries that can occur due to overtraining should be limited.
Of course, letting the muscle groups rest does not mean you neglect them. Schedule your gym workouts so that each muscle group gets 1-2 days of rest before working out again. Remember, don’t work out 3 days in a row, no matter how energetic you feel.
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