What has created the Kick Boxing fever? We have some answers for this fever.
Full-body muscle gain
When practicing kickboxing, your whole body will be exercised. Especially the shoulder, arm, and waist muscle groups. Each Kick Boxing class lasts one hour, and the muscle groups will be continuously active. Day by day, the body's appearance will be significantly improved, firmer and more compact.
Increase endurance, strength
Exercises to increase endurance and strength are called Cardio, which has the effect of increasing heart rate, helping to increase metabolism, and increasing the ability to burn excess fat effectively even when you have stopped exercising. If you are too bored with exercises such as cycling, or jogging, you can replace it with punching a sandbag. Regular punching of a sandbag can help you improve your cardiovascular system, develop core strength, and improve endurance in the fastest time. Increase strength and endurance.
Reduce fat
A study shows that within 18 minutes of practicing Kick Boxing, 300 to 400 calories are burned. This will be one of the most effective ways to cut excess fat on your body, especially fat in the biceps, waist, and thighs.
Increase agility and flexibility
Like other martial arts, kickboxing requires you to be agile to be able to judge, avoid attacks, and counterattack. Practicing Kick Boxing every day helps your body become more flexible, more responsive, and move more quickly.
Being stronger, firmer, more durable, and reacting faster are what Kick Boxing can bring to you. Are these reasons enough for you to put on your gloves and go practice kickboxing this summer?
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