Surely those who are passionate about sports training will know about Kickfitness. Kick fitness is a harmonious combination of powerful boxing and flexible Fitness. A sport that can both help release energy effectively and is a form of exercise that helps relieve emotions, relieve stress well, and at the same time train strength and physical endurance every day. Let's find out with us why this sport is so popular.
Who is Kickfitness suitable for?
Many people mistakenly think that Kickfitness is only for men or people with good health, endurance, and strong muscles. That is completely wrong, this sport is suitable for all subjects, especially the following specific groups:
Office workers
But it is thought that working in a clean environment, with air conditioning and 24/7 air filtration will preserve health, but the truth is not like that. The common characteristic of office workers is that they sit a lot, which leads to high inertia. Therefore, the body will often experience pain and fatigue, especially in the shoulders and back. Not to mention that sitting continuously for 8 hours a day without much activity, and often snacking will lead to the accumulation of excess fat in the abdomen. This is an area of fat that is very easy to form but extremely difficult to reduce.
Overweight and obese people
For those who are obese, fat, and flabby and want to improve their figure, Kickfitness is a completely reasonable choice. Because this sport affects the whole body, all people with belly fat, thigh fat, arm fat, and heavy body can participate in the exercise. Compared to the tiring, short-breathing, and sometimes discouraged cardio and workout exercises, Kickfitness will help you have more energy to practice.
Those who have failed in the gym
If you are someone who does not have enough perseverance to count the beats, count the number of exercises; are also too frustrated with inanimate machines, and realize that the gym is not effective, then kickfitness is probably the perfect choice. With this sport, you can practice confrontation between teacher-student and student. Not to mention that sometimes erratic emotions create breakthrough results during the exercise process.
3 golden benefits that kickfitness brings to practice
Helps the body to be toned
A strong, toned body is what everyone desires. Kickfitness is known as the king of calorie burning. Therefore, eliminating excess fat, and reshaping muscle groups and curves on the body is something that Kickfitness can completely do. In 1 hour of training, you can burn up to 1000 calories - many times more than other training subjects.
Training reflexes and self-defense
Kickfitness is a competitive sport, you will practice directly with your opponent, thereby training your reflexes to be more flexible. Kickfitness is a combination of kickboxing and fitness, kickboxing movements can also help you practice self-defense to protect yourself in all dangerous situations.
Repel the risk of disease due to laziness
Laziness will cause the human body to increase inertia, and accumulate fat, and especially the body is no longer flexible and agile. Choosing kickfitness forces your body to work continuously, especially the abdomen, thighs, buttocks, arms, etc. By participating in a Kickfitness class, you will reduce the risk of cardiovascular diseases, blood pressure, or blood diseases due to lack of exercise.
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