How many calories does aerobic exercise reduce? Does it help you lose weight?

What is aerobic exercise and what are its benefits to human health?

Aerobics or aerobics is a type of exercise in which the body continuously moves to the beat of music or a relatively fast count, large muscle groups on the body such as the legs or upper body will constantly move throughout the exercise. After aerobic exercise, you will feel very refreshed and full of energy. At the same time, these exercises also help release energy and burn excess fat and calories, thereby helping your weight loss process to be faster and more effective.

The benefits of aerobic exercise for human health can be listed as follows:

• Improve memory: Aerobic exercise helps improve blood circulation when the whole body is "activated." At the same time, it requires you to remember many combined movements on fast and vibrant music, requiring the brain to move more flexibly. 
• Improve physical fitness: Maintaining an aerobic exercise routine will make your body more flexible and physically stable. Besides, it also helps improve cardiovascular health.
• Weight control: aerobics helps you consume energy and burn excess fat in many parts of the body. Thanks to that, you will have a balanced body and not have to worry about gaining weight.
• Reduce the risk of diseases: Regular aerobic exercise will help you prevent many diseases such as osteoporosis, low blood pressure, blood fat, diseases related to the heart, diabetes, obesity, and cognitive decline, and strengthen the immune system, etc. Many studies show that people who practice aerobics regularly will have a longer life expectancy than those who do not exercise regularly.
• Reduce stress and improve mood: aerobic exercises can help you reduce stress, depression, and anxiety and make your spirit more excited and refreshed.

How many calories does aerobic exercise reduce?

In addition to maintaining the habit of aerobic exercise, women also need to pay attention to how many calories these aerobic exercises reduce.

Consuming more energy than the number of calories consumed is the leading factor in weight loss. To measure specific and accurate numbers, practitioners can use calorie-counting applications. These applications are capable of measuring the amount of calories consumed and consumed through the amount of food the user enters and the intensity of physical activity of the body.

How many calories does 30 minutes of aerobic exercise reduce?

According to experts, if practiced correctly, an average of 1 hour of exercise will burn from 500-800 calories. Normally, an aerobic exercise session will take place in 2 rounds, each round is half an hour and there is a break between the 2 rounds. Therefore, practitioners can estimate how many calories 30 minutes of aerobic exercise reduces. However, each type of exercise will also consume different energy depending on your physical condition.