Should you exercise at home or go to the gym?

Exercising at home

When you exercise at home, you have a lot of information available online, through tapes, books, and exercise apps, you can find the right exercise for you.

You also save time driving to the gym, you can exercise at your own pace, unlike group or individual classes, and you also have your privacy, which is quite important, especially for people who are less confident or not very comfortable starting to exercise or interacting with others.

But even with all the instructions like that, exercising at home is not easy. First, you have to know how to filter information, online exercises are not always as reliable as you think. Second, you always have to keep yourself from being distracted and motivate yourself enough to maintain your routine. When you work out with other people at a gym, you’re sure to be motivated. But when you work out alone, you may suddenly have cravings, or the temptations of bed will make you stop working out and never continue them again.

Go to the gym

When you sign up to work out at a gym, you’ll get to know more like-minded people, expand your social relationships, and stay motivated to work out. The gym also provides you with equipment that would be very expensive to buy if you worked out at home, including cardio machines, weights, and equipment like TRX, kettlebells, etc.

But there are also certain limitations, the gym is not for people who are half-hearted, who work out one day and then take the next, and who can’t take a little time out of their day to love themselves. If you have such a habit, it’s best to work out at home so you can freely exercise whenever you want. Going to the gym, you will be training in a truly disciplined environment, an arena where you have to sweat to achieve success.

Another way

More than choosing to go to the gym or work out at home, many people have combined both, for example, one person will spend time jogging around the neighborhood every morning as a warm-up and then drive to the gym, immersing themselves in a high-intensity training atmosphere to get the right and effective training.