What should you drink to lose weight effectively and without affecting your health is becoming a hot topic. Therefore, recently, many women have learned about many types of drinks from cucumbers, aloe vera, black beans, etc. But is it effective? Let us answer the question of what to drink to lose weight for you in the following article!
5 drinks that answer the question of what to drink to lose weight
Drinks from cucumber and aloe vera
One of the quite effective recipes for what to drink to lose weight for women is a mixture of cucumber and aloe vera. Cucumber is a food that is very rich in antioxidants, helping you promote metabolism and lose weight. Aloe vera juice contains protein and collagen to help firm muscles.
How to do:
- Prepare ingredients: aloe vera, fresh lemon, fresh ginger, and 1 cucumber.
- Wash the cucumber, ginger, and aloe vera, peel and chop them.
- Put the ingredients in a blender, add a teaspoon of lemon juice and 100ml then blend well
- Put the mixture in a glass, and use it before going to bed to increase effectiveness.
Black bean water
The next food that helps you answer the question of what to drink to lose weight is black bean water. Black beans contain a large amount of fiber, helping you promote metabolism, and thereby effectively reducing body fat.
How to do:
- Wash and drain the black beans.
- Put the pan on the stove, then add the black beans and stir-fry until the shell is slightly split and smells fragrant.
- Put water in a pot, then boil the water until the water turns light red
- Strain the water through a sieve to remove the seeds, then pour the black bean water into a bottle and use it daily
Lemon juice
Lemon juice is a fairly common ingredient in what to drink to lose weight recipes for many women. Because lemon contains a lot of citric acid, it helps you promote metabolism, quickly consume energy and significantly reduce fat.
How to do it:
- Prepare lemon and a little water
- Wash the lemon, then cut it in half
- Squeeze the lemon juice into a cup. Then add water and dilute it in a ratio of 1 lemon to 300ml of warm water.
- Use daily to help lose weight effectively.
Apple cider vinegar
In addition to its health care and skin-nourishing effects, apple cider vinegar is a recipe for what to drink to lose weight that helps you lose weight effectively. Because apple cider vinegar contains a large amount of acetic acid, it can reduce the ability to store fat and limit appetite.
How to make a drink to lose weight - Apple cider vinegar water is
- Prepare apple cider vinegar and filtered water.
- Mix apple cider vinegar with water in a glass.
- Divide it into a glass to drink throughout the day.
Note: With the drink to lose weight recipe using vinegar water, you absolutely should avoid not mixing water but drinking it directly. Because apple cider vinegar contains too much acid, it can burn your throat.
Celery juice
According to experts, celery juice contains fiber, vitamins, and other nutrients that help you stay full for a long time but does not contain many calories. Therefore, adding celery to the daily drink menu to lose weight for women will help you lose weight and reduce belly fat effectively.
How to do:
- Prepare 250 grams of celery, a slow juicer, and a cup
- Wash celery, cut into 3 - 5 cm pieces
- Put celery into juicer to extract juice
- Put into cup to use, can add filtered water to make it easier to drink.
