Top 4 principles when practicing martial arts that need to be "remembered"

Nowadays, practicing martial arts is not only a method of defense, improving health, and increasing reflexes and endurance of the body. It is also an effective method of losing weight and training the body that is loved by today's youth. However, this subject has principles that need to be "remembered" when practicing. Therefore, let's learn 4 principles when practicing martial arts with us in the following article.

4 principles for martial artists

1. Do not study alone

For martial arts, you should learn from teachers or professional coaches and practice with fellow students. You should not study online because it is easy to get into the wrong posture and cause injury. This is the first principle you need to keep in mind when you want to become a martial artist.

2. Always practice seriously every day

If you have decided to practice martial arts, you need to practice seriously every day to improve your skills, reflexes, and overall strength. Remind yourself of the reason you practice. It could be for the martial spirit or to be healthy and have a firmer, slimmer body. Determine this so that you have the motivation and practice seriously whenever you are bored or down.

3. Practice with injuries

When practicing martial arts, it is inevitable to encounter injuries. But if the injury is not too serious, do not use the injury as an excuse to rest or give up practicing. You need to determine a clear and precise training direction with specialized, gentle exercises to avoid damaging the injuries.

4. Learn how to move when punching

In the principles of practicing martial arts, one of the ways to have the strongest punch is to know how to combine movement when punching and kicking, avoiding standing still in one place. Combining movement not only helps improve reflexes. This also helps practitioners become more flexible, agile, and agile. At the same time, limit injuries that you can actively avoid.

Check out 4 benefits of practicing martial arts

Many people come to martial arts not only because of their passion and love but also because practicing martial arts brings them extremely wonderful benefits. So what are those interesting benefits and do you know them yet? If you still don't have an answer to this question, come to the following shares to discover the special benefits of practicing martial arts for each person!

4 benefits of martial arts practitioners

Practicing martial arts is considered a method of training the body in the safest and most wonderful way. However, do the benefits of practicing martial arts stop there? The following shares will help you get a more detailed, specific, and complete answer about the benefits of practicing martial arts:

Improve health

Martial arts exercises bring very good effects in improving health thanks to the exercises that have a good impact on the cardiovascular system and blood circulation. Not only that, deep, strong, and even breathing also helps the respiratory system, especially the lungs, develop healthily and at the same time eliminate toxins from the internal organs.

Effective weight loss

When it comes to the benefits of martial arts, everyone's common mentality is that martial arts only helps improve health. However, this has caused people to ignore a great benefit of martial arts practice, which is effective weight loss.

Because martial arts practice requires practitioners to exercise at a high and continuous level. Thanks to that, the amount of calories burned in an hour of practice can be up to 300 - 500 calories. Practice diligently and regularly for about 2 months, you will notice a clear change in your weight.

Improve your ability to concentrate

After a stressful day of work and study, participating in martial arts classes will help you release this accumulated negative energy. Thanks to that, your spirit will be improved and you will become more comfortable. In addition, the requirement to concentrate when practicing martial arts to coordinate harmoniously and react quickly also helps the mind to be clearer and increases the concentration of the practitioner.

Ability to defend yourself

The ability to defend yourself is considered one of the most practical and wonderful benefits of practicing martial arts. During the learning process, the practitioner will learn and practice how to dodge and counterattack effectively when attacked without causing harm to themselves. Thanks to that, when encountering any situation that requires self-defense, you will also have the fastest and most effective way to respond.