What is your motivation to go to the gym when life is getting busier and busier, taking up most of your time, or because you naturally feel “lazy” is also the reason why you skip going to the gym. When you can no longer find your motivation to work out, review the reason you started.
Why is it so difficult to maintain motivation to go to the gym?
Everyone has different motivations to go to the gym. However, it is very difficult to maintain that motivation, there are many traps that tempt you on the training path. You lack willpower, think you are not capable enough, etc. Here are 4 reasons that people often encounter leading to a loss of motivation to work out.
It's hard to be motivated to go to the gym because you set too many big goals too early
You often set goals for yourself before starting your workout, but setting goals that are too far out of reach will greatly reduce your motivation to work out when you still have a long way to go before you can reach your destination.
Don't be too hard on yourself. You are really trying to increase the intensity of your workout to quickly get the desired results, but your body cannot adapt to this intensity, leading to a state of being too tired, you will lose motivation to go to the gym, then you can get discouraged and quit working out at any time.
Try starting with the simplest thing. First, you should set more realistic goals such as: Exercising every day with light exercises or drinking enough water for a day. Next, start practicing more "heavy" exercises, at this time, you can see your own changes more clearly, and from there you will have more motivation to continue to conquer bigger goals.
Having the motivation to go to the gym but pay little attention to nutrition
Beginners often have a lot of motivation but they often think that just doing simple movements at the gym and doing them well will get results. However, if the diet is not nutritious enough, and does not provide enough energy to exercise, you will easily lose strength when exercising. This is also an important factor that people often ignore, causing unwanted gym results, and leading to a loss of motivation to go to the gym.
Arrange yourself with a reasonable menu, create a habit, and do not just eat fast food with little nutrition because what you do at the gym may become meaningless.
The most basic principles should be set to maintain a healthy life every day, For example: it is necessary to maintain the habit of cooking by using ingredients and foods that are carefully selected to be good for health while still ensuring the portion of each meal during the day.
A proper nutritional regimen when it has enough nutrients, providing carbohydrates, fats, and proteins necessary for the body's movement process. Besides, do not forget the snacks before and after exercise to avoid exhaustion - one of the reasons why you easily give up when exercising. Moreover, drinking enough water is a prerequisite whether before, during, or after exercise because the body will easily become dehydrated.
No motivation to go to the gym when exercising alone
Your motivation to exercise is gradually lost over time because you have to go to the gym alone, and sometimes you feel very bored, right? If you can invite a friend or relative who shares the same interest to go to the gym with you, that would be great. So to be motivated, invite more friends or make friends with people who exercise in the same room to avoid boredom and loneliness.
Working out with your friends has been scientifically proven to be more effective, up to 30% more effective. In case you don't work out with friends but still want to have discipline and motivation to go out, you can work out with a personal trainer to get the most dedicated guidance and support. They can help you perform the movements correctly and also create more motivation to work out. A good trainer or a good coach who sticks with you will help you overcome your limits, conquer difficult exercises, or share about a more suitable nutrition regimen, most importantly, you will be less likely to lose motivation or stop halfway on the "race" that has just begun.
No motivation to go to the gym because it is easy to get discouraged with time
Working out for a while but not feeling any changes makes you lose your motivation to go to the gym. This problem is encountered by many people who practice, it is not that the gym is not effective, and does not help you achieve your wishes, but it may be because you are practicing the wrong way, the wrong method, or the exercises are not suitable for you.
To create motivation, try to divide your practice time reasonably, with exercises that suit your needs. If you want to achieve quick results without having to spend unreasonable time, the advice for you is to hire a trainer. A professional trainer will support you in many ways that you do not think of, and useful tips that no one shared with you when you went to the gym. They will rekindle your motivation in the most natural way.
