Benefits of Body Combat Exercises for Your Body Shape

Have You Tried Many Diet Methods But Failed to Lose Weight? If You Are Still Looking for a Way to Get Your Slim Figure Back, Try the Effective Body Combat Exercise

Have you tried many diet methods but failed to lose weight? Have you tried many exercises but your body still hasn't changed? If you are still wondering how to get your slim figure back, let us suggest an extremely effective Body Combat exercise.

For those who love physical training, Body Combat is praised as the "king" of calorie-burning exercises. This subject is a combination based on martial arts such as Boxing, Muay Thai, and Tai Chi (Tai Chi), etc

Not only does it burn fat effectively, but Body Combat also trains your reflexes, improvisation, and self-defense. Let's take a look at the reasons why you can't refuse this great exercise.

Helps lose weight - benefits of Body Combat exercises

With fast, decisive movements and movements, body combat exercises help you burn calories effectively throughout the body, especially the arms, thighs, and legs. If you want a toned and healthy body, this exercise is very suitable for you. According to research, a 1-hour body combat class can help you burn 600-700 calories, so many people often consider this a very effective weight loss exercise. Although the amount of calories depends on each person's physical condition, the calorie burning of this exercise is much better than other cardio exercises. If you persistently pursue body combat for 1 month, you will be surprised by the significant weight loss.

Benefits of Body Combat exercises: increase physical strength

Surely everyone knows that any exercise has the ability to strengthen the body, but the important thing is which exercise trains the body better. Body combat exercises require the practitioner to move continuously and quickly get used to it. The movements combined with fast-paced music create an extremely fun and energetic classroom atmosphere, helping practitioners discover their own abilities and increase endurance.

Muscle tightening is also a benefit of Body Combat exercises

Body Combat is very suitable for those with dynamic and strong personalities because you will experience punching and kicking, full body. After full-body training sessions, you will be able to exercise and stimulate the movement of muscle groups. Compared to jogging or push-ups, body combat has a better muscle-tightening effect, helping the whole body move effectively.

Body Combat exercises help increase defense skills and flexibility

Due to the fast and decisive movements, during body combat training, practitioners become more flexible in body movement. When you gradually get used to body combat, your body will be more responsive, you will easily control your body's movements through each movement.

Body combat is a combination of many martial arts, so it will be useful for you in situations where you need to defend yourself. When you are a beginner, the coach only asks you to perform the correct movements. However, after mastering, the exercises will be improved a lot and will combine more strength and punching positions. Therefore, body combat not only strengthens muscles, and reduces fat but also helps you defend effectively.

Reducing stress and increasing confidence are also benefits of Body Combat exercises

When performing Body Combat exercises, you will practice with vibrant music, making the practitioner feel comfortable and refreshed. In class, you can hit, kick, and punch freely to help release energy inside the body, thereby relieving stress and sadness. Once you immerse yourself in the exercise, you will get rid of negative emotions and forget the pressures and worries of life, so this is a stress-reducing exercise that many people pursue.

Should You Choose Body Combat Exercises Or Body Jam Exercises?

When Practicing Body Combat Exercises And Body Jam Exercises, Your Body Will Release More Energy, Feel Refreshed, Less Stress, Less Fatigue, And Reduce Stress

If you are hesitating about whether to sign up for Body Combat or Body Jam exercises, please refer to this article. We will give you interesting points as well as tips for some of you who are preparing to practice these two subjects.

Body Combat exercises or Body Jam exercises both have their own interesting points.

What do Body Combat and Body Jam exercises have in common?

Just by hearing the names, many of you probably think that these two subjects are similar, but in fact, they are only similar in that you can practice while enjoying vibrant music. The difference:

Body Combat exercise: this subject is mostly based on martial arts such as Boxing, and Muay Thai, ... Body Combat is very suitable for those with dynamic and strong personalities because you will experience punches and kicks, the whole body is exercised, so after the training sessions you will sweat a lot. This helps your body burn a lot of calories, very suitable for weight loss.

Body Jam exercise: this subject will be very suitable for those who love dancing because Body Jam is essentially a dance class. But not only that, Body Jam is also a combination of dance exercises and some fitness movements to help you satisfy your passion for dancing while achieving the best training results.

When practicing Body Combat and Body Jam exercises, your body will release a lot of energy, and at the same time your spirit will be refreshed, less stressed, and tired from work pressure. You will feel happier and more optimistic.

How to sprint properly?

Many people choose running to lose weight. To burn fat faster and improve muscle flexibility, try sprinting exercises. Below, we share details on how to sprint properly.

Prepare suitable clothes

When participating in running, you should choose the type of sports shoes that fit your feet, creating a feeling of comfort and security when used. Wear specialized sportswear for running to bring comfort during the sprint training process. Because this running process will involve a lot of activity, prioritize choosing suitable sportswear to avoid heat shock.

Warm up thoroughly before sprinting

You should spend 5-10 minutes doing stretching and warming up. Combine with simple exercises such as rotating the ankles, arms, knees stretching the thigh muscles, and jumping in place a few times. Performing these movements will help you get used to the activities for the body.

Prepare the starting position

The starting position when sprinting is very important, it will create momentum for you to break through the speed when sprinting. Practitioners can perform this position in detail as follows. A standard preparation position will create a launching pad to help you rush forward when sprinting.

Perform the following movements: bend over, put your hands on the ground, and place both feet on the starting pedals. Then, lean your body slightly forward and switch to a straight-back position. Raise your buttocks to or higher than your shoulders, with your shoulders facing forward. When you hear the starting signal, kick your legs hard, running your legs and arms in opposite directions for maximum effectiveness.

Sprinting process

Use the technique of running forward and always keep your upper body lifted slowly, avoiding losing balance. The running steps are wide and gradually decrease until the end of the exercise. After running a distance of more than 10 steps, you need to maintain the initial speed to maintain the distance. Note that you should maintain a stable breathing rate during the running process.

Conclusion

Through the above article, we hope that you will understand more about sprinting and the great benefits of doing this exercise.

What is sprinting? The effects of sprinting on the body

Running to lose weight is always an exercise chosen by many people. If you want to speed up the process of burning excess fat effectively, and increase muscle flexibility, apply sprinting exercises. We share with you detailed information about the benefits of this sport through the article below. Let's follow along!

Definition of sprinting

Sprinting is a type of Athletics. The practitioner will run a short distance in the shortest time possible. The common content of this running exercise is 60m, 100m, 200m, 400m and relay running. This running exercise will help increase strength and flexibility for the muscles.

The effects of sprinting exercises on the body

Effectively burns calories

Compared to regular running exercises, sprinting will help eliminate calories faster. Combining running exercises helps you lose weight effectively, avoiding excess fat accumulation and obesity that affect the body as well as your health.

Protect cardiovascular health

The sprinting process will put pressure on the heart muscle, increase pressure, and make the heart beat faster, increasing the speed of pumping blood to the body. Therefore, running helps reduce the risk of cardiovascular disease. When performing this exercise regularly, will help improve blood circulation and increase muscle flexibility.

Relax the mind, and reduce stress effectively

When practicing sprinting, your body not only becomes healthier but also helps reduce stress and fatigue. A hormone called Endorphin will be secreted when you exercise, from which the body feels more comfortable and refreshed. Therefore, sprinting has gradually become a sport loved by many people.

Save time for practitioners

Sprinting is a high-intensity exercise, moving faster than normal forms of running. The practitioner must exert all his strength and complete the running distance in the shortest time. This helps burn a large amount of calories in the body quickly, bringing good effects to health.

Notes when practicing sprinting

You need to warm up gently with simple exercises to stretch the muscles, increase blood flow, and warm up the body. Focus on the hips and ankles, these are the parts that work a lot when performing sprinting.

During the training process, you should not stop suddenly but practice slowing down gradually when sprinting. Because running fast and then stopping suddenly will make you susceptible to injury, affecting the muscles.