Should you exercise at home or go to the gym?

Exercising at home

When you exercise at home, you have a lot of information available online, through tapes, books, and exercise apps, you can find the right exercise for you.

You also save time driving to the gym, you can exercise at your own pace, unlike group or individual classes, and you also have your privacy, which is quite important, especially for people who are less confident or not very comfortable starting to exercise or interacting with others.

But even with all the instructions like that, exercising at home is not easy. First, you have to know how to filter information, online exercises are not always as reliable as you think. Second, you always have to keep yourself from being distracted and motivate yourself enough to maintain your routine. When you work out with other people at a gym, you’re sure to be motivated. But when you work out alone, you may suddenly have cravings, or the temptations of bed will make you stop working out and never continue them again.

Go to the gym

When you sign up to work out at a gym, you’ll get to know more like-minded people, expand your social relationships, and stay motivated to work out. The gym also provides you with equipment that would be very expensive to buy if you worked out at home, including cardio machines, weights, and equipment like TRX, kettlebells, etc.

But there are also certain limitations, the gym is not for people who are half-hearted, who work out one day and then take the next, and who can’t take a little time out of their day to love themselves. If you have such a habit, it’s best to work out at home so you can freely exercise whenever you want. Going to the gym, you will be training in a truly disciplined environment, an arena where you have to sweat to achieve success.

Another way

More than choosing to go to the gym or work out at home, many people have combined both, for example, one person will spend time jogging around the neighborhood every morning as a warm-up and then drive to the gym, immersing themselves in a high-intensity training atmosphere to get the right and effective training.

How many calories does aerobic exercise reduce? Does it help you lose weight?

What is aerobic exercise and what are its benefits to human health?

Aerobics or aerobics is a type of exercise in which the body continuously moves to the beat of music or a relatively fast count, large muscle groups on the body such as the legs or upper body will constantly move throughout the exercise. After aerobic exercise, you will feel very refreshed and full of energy. At the same time, these exercises also help release energy and burn excess fat and calories, thereby helping your weight loss process to be faster and more effective.

The benefits of aerobic exercise for human health can be listed as follows:

• Improve memory: Aerobic exercise helps improve blood circulation when the whole body is "activated." At the same time, it requires you to remember many combined movements on fast and vibrant music, requiring the brain to move more flexibly. 
• Improve physical fitness: Maintaining an aerobic exercise routine will make your body more flexible and physically stable. Besides, it also helps improve cardiovascular health.
• Weight control: aerobics helps you consume energy and burn excess fat in many parts of the body. Thanks to that, you will have a balanced body and not have to worry about gaining weight.
• Reduce the risk of diseases: Regular aerobic exercise will help you prevent many diseases such as osteoporosis, low blood pressure, blood fat, diseases related to the heart, diabetes, obesity, and cognitive decline, and strengthen the immune system, etc. Many studies show that people who practice aerobics regularly will have a longer life expectancy than those who do not exercise regularly.
• Reduce stress and improve mood: aerobic exercises can help you reduce stress, depression, and anxiety and make your spirit more excited and refreshed.

How many calories does aerobic exercise reduce?

In addition to maintaining the habit of aerobic exercise, women also need to pay attention to how many calories these aerobic exercises reduce.

Consuming more energy than the number of calories consumed is the leading factor in weight loss. To measure specific and accurate numbers, practitioners can use calorie-counting applications. These applications are capable of measuring the amount of calories consumed and consumed through the amount of food the user enters and the intensity of physical activity of the body.

How many calories does 30 minutes of aerobic exercise reduce?

According to experts, if practiced correctly, an average of 1 hour of exercise will burn from 500-800 calories. Normally, an aerobic exercise session will take place in 2 rounds, each round is half an hour and there is a break between the 2 rounds. Therefore, practitioners can estimate how many calories 30 minutes of aerobic exercise reduces. However, each type of exercise will also consume different energy depending on your physical condition.

What is Workout? Benefits and Importance of Workout in Bodybuilding

Workout is a familiar concept in bodybuilding. However, many people still do not know exactly what a workout is. What are the significance and benefits of workouts for bodybuilders? In this article, we will help you learn about workout methods and guide you through some of the most popular workout exercises. Please follow along.

What is Workout? What is its significance for Bodybuilding?

What is Workout? There are so many different explanations that make you wonder about this concept. In English, workout has many meanings and is used in many situations. Workouts can be understood as physical activities including gym, yoga, and other sports such as jogging, soccer, volleyball, etc. In addition, workout is also often used in calculations or to indicate development.

Thus, the workout is a concept that includes exercises, number of exercises, exercise sequence as well as division of exercise schedule, and rest regimen suitable for the training plan. Workout exercises are quite free, performed outdoors with few tools such as bars, weights, obstacles, etc. In addition, the workout also includes a workout. What is Pre workout? These are powdered energy foods that supplement to optimize training performance.

It can be seen that a workout is a type of combined exercise that has a very important meaning and role in helping you achieve the best training results and complete your goals. Each person's training goals are different, it can be gaining weight, losing weight or keeping fit, strengthening muscles... Therefore, each gym goer needs to build their own workout and persevere to get the desired results.

Benefits of workout

Workout brings many unexpected benefits to the body, and these benefits have been scientifically proven. Therefore, try to set up a workout plan for yourself and persevere to form a habit in life. More specifically, what are the benefits of working out?

Weight control

When your body moves through workout exercises, it will stimulate the burning of more calories. Moreover, the more muscles develop, the higher the metabolic rate, helping your body burn more calories. This will help your body limit the accumulation of excess fat, support weight loss, and better weight control.

Reduce stress

The workout will stimulate the body to release endorphins, which are hormones that stimulate the nervous system, creating a feeling of mental relaxation. This will help you improve your mood, reduce stress, and help you be full of positive energy.

Improve cardiovascular health

Regular workouts are also a way for you to improve cardiovascular health. Exercise helps reduce LDL cholesterol, which is the cause of clogged arteries. At the same time, it increases HDL cholesterol, which is good cholesterol that has the effect of reducing blood pressure and reducing pressure on the heart. Therefore, if you practice regular workouts combined with a healthy diet, it will reduce the risk of cardiovascular disease.

Good for brain activity

Workout also has the effect of increasing blood circulation, providing the necessary amount of oxygen to the brain. In addition, workout exercises also stimulate the release of hormones that help produce cells in the hippocampus, helping to enhance memory, increase concentration and cognition, learn and work effectively, and reduce the risk of Alzheimer's disease.

Increase muscle strength

What are the benefits of a workout? One effect that you can easily notice after a period of applying workout is that muscle strength is improved, and tendons, joints, and ligaments become more flexible, helping you move easily, and minimizing injuries. When muscles and ligaments are strong, it will reduce the risk of joint pain, and back pain, and improve balance and coordination of the body.

Strengthen the immune system

Exercise in general and workout in particular will improve the body's ability to pump oxygen as well as the absorption of nutrients. From there, the body will be provided with energy, increased resistance, and the immune system to fight bacteria and viruses that cause disease.

Reduce the risk of diabetes

Regular exercise is also a way to help you control your blood sugar, preventing or delaying the development of type 2 diabetes. In addition, exercise also helps prevent obesity - the cause of type 2 diabetes.

Find motivation to go to the gym when you are too “lazy” and busy

What is your motivation to go to the gym when life is getting busier and busier, taking up most of your time, or because you naturally feel “lazy” is also the reason why you skip going to the gym. When you can no longer find your motivation to work out, review the reason you started.

Why is it so difficult to maintain motivation to go to the gym?

Everyone has different motivations to go to the gym. However, it is very difficult to maintain that motivation, there are many traps that tempt you on the training path. You lack willpower, think you are not capable enough, etc. Here are 4 reasons that people often encounter leading to a loss of motivation to work out.

It's hard to be motivated to go to the gym because you set too many big goals too early

You often set goals for yourself before starting your workout, but setting goals that are too far out of reach will greatly reduce your motivation to work out when you still have a long way to go before you can reach your destination.

Don't be too hard on yourself. You are really trying to increase the intensity of your workout to quickly get the desired results, but your body cannot adapt to this intensity, leading to a state of being too tired, you will lose motivation to go to the gym, then you can get discouraged and quit working out at any time.

Try starting with the simplest thing. First, you should set more realistic goals such as: Exercising every day with light exercises or drinking enough water for a day. Next, start practicing more "heavy" exercises, at this time, you can see your own changes more clearly, and from there you will have more motivation to continue to conquer bigger goals.

Having the motivation to go to the gym but pay little attention to nutrition

Beginners often have a lot of motivation but they often think that just doing simple movements at the gym and doing them well will get results. However, if the diet is not nutritious enough, and does not provide enough energy to exercise, you will easily lose strength when exercising. This is also an important factor that people often ignore, causing unwanted gym results, and leading to a loss of motivation to go to the gym.

Arrange yourself with a reasonable menu, create a habit, and do not just eat fast food with little nutrition because what you do at the gym may become meaningless.

The most basic principles should be set to maintain a healthy life every day, For example: it is necessary to maintain the habit of cooking by using ingredients and foods that are carefully selected to be good for health while still ensuring the portion of each meal during the day.

A proper nutritional regimen when it has enough nutrients, providing carbohydrates, fats, and proteins necessary for the body's movement process. Besides, do not forget the snacks before and after exercise to avoid exhaustion - one of the reasons why you easily give up when exercising. Moreover, drinking enough water is a prerequisite whether before, during, or after exercise because the body will easily become dehydrated.

No motivation to go to the gym when exercising alone

Your motivation to exercise is gradually lost over time because you have to go to the gym alone, and sometimes you feel very bored, right? If you can invite a friend or relative who shares the same interest to go to the gym with you, that would be great. So to be motivated, invite more friends or make friends with people who exercise in the same room to avoid boredom and loneliness.

Working out with your friends has been scientifically proven to be more effective, up to 30% more effective. In case you don't work out with friends but still want to have discipline and motivation to go out, you can work out with a personal trainer to get the most dedicated guidance and support. They can help you perform the movements correctly and also create more motivation to work out. A good trainer or a good coach who sticks with you will help you overcome your limits, conquer difficult exercises, or share about a more suitable nutrition regimen, most importantly, you will be less likely to lose motivation or stop halfway on the "race" that has just begun.

No motivation to go to the gym because it is easy to get discouraged with time

Working out for a while but not feeling any changes makes you lose your motivation to go to the gym. This problem is encountered by many people who practice, it is not that the gym is not effective, and does not help you achieve your wishes, but it may be because you are practicing the wrong way, the wrong method, or the exercises are not suitable for you.

To create motivation, try to divide your practice time reasonably, with exercises that suit your needs. If you want to achieve quick results without having to spend unreasonable time, the advice for you is to hire a trainer. A professional trainer will support you in many ways that you do not think of, and useful tips that no one shared with you when you went to the gym. They will rekindle your motivation in the most natural way.