What should you drink to lose weight quickly and effectively?

What should you drink to lose weight effectively and without affecting your health is becoming a hot topic. Therefore, recently, many women have learned about many types of drinks from cucumbers, aloe vera, black beans, etc. But is it effective? Let us answer the question of what to drink to lose weight for you in the following article!

5 drinks that answer the question of what to drink to lose weight

Drinks from cucumber and aloe vera

One of the quite effective recipes for what to drink to lose weight for women is a mixture of cucumber and aloe vera. Cucumber is a food that is very rich in antioxidants, helping you promote metabolism and lose weight. Aloe vera juice contains protein and collagen to help firm muscles.

How to do:

• Prepare ingredients: aloe vera, fresh lemon, fresh ginger, and 1 cucumber.
• Wash the cucumber, ginger, and aloe vera, peel and chop them.
• Put the ingredients in a blender, add a teaspoon of lemon juice and 100ml then blend well
• Put the mixture in a glass, and use it before going to bed to increase effectiveness.

Black bean water

The next food that helps you answer the question of what to drink to lose weight is black bean water. Black beans contain a large amount of fiber, helping you promote metabolism, and thereby effectively reducing body fat.

How to do:

• Wash and drain the black beans.
• Put the pan on the stove, then add the black beans and stir-fry until the shell is slightly split and smells fragrant.
• Put water in a pot, then boil the water until the water turns light red
• Strain the water through a sieve to remove the seeds, then pour the black bean water into a bottle and use it daily

Lemon juice

Lemon juice is a fairly common ingredient in what to drink to lose weight recipes for many women. Because lemon contains a lot of citric acid, it helps you promote metabolism, quickly consume energy and significantly reduce fat.

How to do it:

• Prepare lemon and a little water
• Wash the lemon, then cut it in half
• Squeeze the lemon juice into a cup. Then add water and dilute it in a ratio of 1 lemon to 300ml of warm water.
• Use daily to help lose weight effectively.

Apple cider vinegar

In addition to its health care and skin-nourishing effects, apple cider vinegar is a recipe for what to drink to lose weight that helps you lose weight effectively. Because apple cider vinegar contains a large amount of acetic acid, it can reduce the ability to store fat and limit appetite.

How to make a drink to lose weight - Apple cider vinegar water is

• Prepare apple cider vinegar and filtered water.
• Mix apple cider vinegar with water in a glass.
• Divide it into a glass to drink throughout the day.

Note: With the drink to lose weight recipe using vinegar water, you absolutely should avoid not mixing water but drinking it directly. Because apple cider vinegar contains too much acid, it can burn your throat.

Celery juice

According to experts, celery juice contains fiber, vitamins, and other nutrients that help you stay full for a long time but does not contain many calories. Therefore, adding celery to the daily drink menu to lose weight for women will help you lose weight and reduce belly fat effectively.

How to do:

• Prepare 250 grams of celery, a slow juicer, and a cup
• Wash celery, cut into 3 - 5 cm pieces
• Put celery into juicer to extract juice
• Put into cup to use, can add filtered water to make it easier to drink.

4 fastest ways to reduce belly fat at home "too easy" to do

The fastest and most effective way to reduce belly fat at home helps women to have a slim waist, and firm abdominal muscles without excess fat, not everyone knows. Please refer to the fastest ways to reduce belly fat at home, which we have provided below, to have a slim figure that confidently attracts all eyes.

4 fastest ways to reduce belly fat at home

1. Drinks to reduce belly fat

Drinking detox drinks is the fastest and most effective way to reduce belly fat at home which has been proven. Many studies have proven this and you can refer to some of the following drinks:

• Apple cider vinegar: The ingredients of vinegar are extracted and fermented completely naturally and are not harmful to health. You can use 100ml of warm water, dissolved with 1-2 tablespoons of apple cider vinegar to best reduce belly fat, should be drunk every morning when waking up and before dinner for effectiveness.
• Green tea: Not only is it a healthy beverage, green tea also contains caffeine that helps increase metabolism and supports effective weight loss. Moreover, drinking green tea is also very good for the skin.
• Ginger and honey water: This is one of the fastest ways to reduce belly fat at home with a drink that you should apply immediately. With its warm, hot properties, many nutrients of ginger will help the body's metabolism, preventing the accumulation of excess fat in the body. You just need to mix 200ml of warm water with honey and add a few pieces of crushed ginger to effectively lose weight.

2. Diet to reduce belly fat

With weight loss at home, paying attention to your diet is what you need to do if you want to achieve the best results. A healthy diet not only helps you have a toned body but also helps improve your health, eliminating excess weight.

In the process of implementing the fastest ways to reduce belly fat at home, you should eat a lot of green vegetables and fruits to provide nutrients for the body. Not only do they beautify the skin, but they also help reduce excess fat in the abdomen effectively. You can pay attention to some fruits and green vegetables such as Broccoli, asparagus, spinach, oranges, grapefruit, strawberries, blueberries, green apples, bananas, etc.

In addition, adding eggs to each meal will help reduce your hunger, increase metabolism, and reduce belly fat quickly. Grains should also be used to help the process of losing weight and reducing belly fat faster. Because they contain a lot of healthy protein, increasing metabolism in the body. Some types of nuts that can be used are Beans, almonds, cashews, chia seeds, walnuts, etc.

Spices such as ginger, chili, or pepper also help burn, enhance nutrients, and eliminate excess fat effectively. You can add them to each meal to increase the deliciousness. However, those with stomach-related diseases should consider using these spices appropriately.

3. Effective belly fat reduction massage at home

Massage is also one of the fastest ways to reduce belly fat at home that you can do every day. You should massage with coarse salt to help the body eliminate toxins and excess water in the body. Moreover, this process also promotes the growth of new skin, softens dirt adds salt and minerals for smoother skin, and also effectively reduces belly fat.

You can do this massage as follows: Before bathing, take a little salt mixed with a little hot water to form a paste, apply it on the abdomen, and massage, massage the abdomen for about 10 minutes then rinse. After bathing, take a large handful of salt put it in the palm of your hand, and rub it gently on the abdomen until it feels hot. Be careful not to rub too hard, and if your skin is sensitive, you need to use very fine salt for massage.

4. Exercises to reduce belly fat

Not only a healthy diet, and abdominal massage but also exercise is one of the fastest ways to reduce belly fat at home. Because when exercising, the metabolism will take place faster, your body will have to consume a significant amount of calories, so it will speed up the weight loss process.

Currently, there are many exercises to reduce belly fat at home shared by experts. Depending on your preferences and abilities, you can choose the most effective exercises such as Jogging, sit-ups, jumping rope, pilates, zumba, etc.

Discover the 3 "golden" benefits that kick fitness brings to practitioners

Surely those who are passionate about sports training will know about Kickfitness. Kick fitness is a harmonious combination of powerful boxing and flexible Fitness. A sport that can both help release energy effectively and is a form of exercise that helps relieve emotions, relieve stress well, and at the same time train strength and physical endurance every day. Let's find out with us why this sport is so popular.

Who is Kickfitness suitable for?

Many people mistakenly think that Kickfitness is only for men or people with good health, endurance, and strong muscles. That is completely wrong, this sport is suitable for all subjects, especially the following specific groups:

Office workers

But it is thought that working in a clean environment, with air conditioning and 24/7 air filtration will preserve health, but the truth is not like that. The common characteristic of office workers is that they sit a lot, which leads to high inertia. Therefore, the body will often experience pain and fatigue, especially in the shoulders and back. Not to mention that sitting continuously for 8 hours a day without much activity, and often snacking will lead to the accumulation of excess fat in the abdomen. This is an area of ​​fat that is very easy to form but extremely difficult to reduce.

Overweight and obese people

For those who are obese, fat, and flabby and want to improve their figure, Kickfitness is a completely reasonable choice. Because this sport affects the whole body, all people with belly fat, thigh fat, arm fat, and heavy body can participate in the exercise. Compared to the tiring, short-breathing, and sometimes discouraged cardio and workout exercises, Kickfitness will help you have more energy to practice.

Those who have failed in the gym

If you are someone who does not have enough perseverance to count the beats, count the number of exercises; are also too frustrated with inanimate machines, and realize that the gym is not effective, then kickfitness is probably the perfect choice. With this sport, you can practice confrontation between teacher-student and student. Not to mention that sometimes erratic emotions create breakthrough results during the exercise process.

3 golden benefits that kickfitness brings to practice

Helps the body to be toned

A strong, toned body is what everyone desires. Kickfitness is known as the king of calorie burning. Therefore, eliminating excess fat, and reshaping muscle groups and curves on the body is something that Kickfitness can completely do. In 1 hour of training, you can burn up to 1000 calories - many times more than other training subjects.

Training reflexes and self-defense

Kickfitness is a competitive sport, you will practice directly with your opponent, thereby training your reflexes to be more flexible. Kickfitness is a combination of kickboxing and fitness, kickboxing movements can also help you practice self-defense to protect yourself in all dangerous situations.

Repel the risk of disease due to laziness

Laziness will cause the human body to increase inertia, and accumulate fat, and especially the body is no longer flexible and agile. Choosing kickfitness forces your body to work continuously, especially the abdomen, thighs, buttocks, arms, etc. By participating in a Kickfitness class, you will reduce the risk of cardiovascular diseases, blood pressure, or blood diseases due to lack of exercise.