Kickfitness - "Divine" fat-burning and weight-loss expert

Join us now for one of the most effective sports that brings strong health, a toned body, and a desirable body shape and figure. Thanks to that, this sport is rumored to be a fat-burning and weight-loss expert. Through this article, we will answer why Kickfitness is so "divine".

Why is Kickfitness called a fat-burning and weight-loss expert?

What is Kickfitness?

Kickfitness is a sport that combines traditional boxing with the international Muay Thai school. You will be entertained between the trainees and practice direct combat with your own personal trainer. When it comes to Kickfitness, many people think that this is a sport exclusively for men, but in fact, this is a flexible sport for both active and assertive women.

Benefits that Kickfitness brings to practitioners

Kickfitness uses a number of martial arts movements to help train endurance, flexibility, and speed. Along with Fitness movements, it helps the body to be balanced and harmonious, accumulating the ability to reflexively defend itself. In addition, you will increase the reflex speed of the nervous system and especially the ability to control body movements. In addition, in each session, you will burn more than 800 calories, bringing a toned, slim figure as quickly as possible. Moreover, this extremely interesting sport will bring excitement, help you relieve stress, and relax your mind. In particular, Kickfitness has the effect of restoring the function of the nerves in the shoulders and neck, helping to reduce the risk of diseases such as shoulder and neck pain, cardiovascular disease, diabetes, etc.

Ignite the warrior's fire with KICKFIT & MMA

Through the above information, you are definitely very interested in Kickfitness. With this sport, of course, you cannot practice at home. Therefore, join a professional course at a leading fitness center to help you practice more effectively. This is the leading fitness center in Vietnam with an extremely exciting and interesting KICKFIT & MMA course.

KICKFIT is a martial art similar to MMA, inspired by many famous martial arts styles in the world. This sport combines many powerful movements such as punching and kicking with attack techniques, and flexible movement. With styles combined from Kickboxing, boxing, Muay Thai, Vovinam, and Jujitsu to create a sport to train physical strength and a toned body.

Advantages of participating in KICKFIT & MMA training:

• Kickfit and MMA help you increase strength, and achieve a toned, strong body quickly.
• Lose weight, and reduce excess fat effectively.
• Increase strength and flexibility for the body.
• Minimize stress and tension.
• Train your self-defense reflexes.
• Train discipline to increase concentration and bring you success.
• Train your body to be much more supple and flexible.

Why are Kpop dances popular among young people today?

Kpop dance - a concept that is no longer strange and is becoming more and more popular among young people today. Not just regular dances, dancing is gradually becoming a form of exercise that replaces sports. Why are these dances so attractive? Let's learn more about Kpop dances with us in the following article.

1. Why are Kpop dances popular today?

Kpop dances and Korean music trends are becoming more and more popular in the world. Many young people choose to dance as a form of exercise to improve their health and body shape. You will participate in these dance classes in the form of covering some hot Kpop songs with eye-catching choreography. In addition, you can also choreograph your own kpop dance moves based on available music and original choreography. Flexibility in practice is also an advantage of this dance practice.

It is not difficult to answer the question "Why is Kpop dance popular today". Korean idols and Kpop culture are becoming very popular all over the world. The flawless appearance of idols along with catchy, vibrant melodies combined with beautiful choreography are always what attracts young people. Besides good music, the lyrics of Kpop songs are also extremely meaningful, bringing many emotions to listeners.

Not only that, Kpop dances are also loved for their decisiveness, flexibility, and interesting combinations. Your memory will also be trained when practicing because you need to remember a series of continuous movements. You will need maximum concentration on the movements in the exercise to perform correctly and evenly in formation. Practicing Kpop dance also helps you catch up with the fashion trends of young people and become more youthful and dynamic every day.

2. Be healthy every day with super interesting dance classes

Practicing Kpop dance requires systematic practice, starting from the basics so that the body can get used to it slowly. Especially for beginners, the body is still confused, so if not properly guided, it can lead to unnecessary injuries. Finding a reputable and quality training address is the most effective solution. The gym and equipment system are designed according to 5-star standards, bringing the best training experience. You can refer to the following dance classes at the center similar to Kpop dance classes:

Cali Dance

This class is a series of exercises with continuous movements like kpop dances. Not only will your body improve, but your memory will also be trained after each session. Each 60-minute session will help you release all your body's energy to the music and increase your concentration and confidence in expressing yourself.

Zumba

A Latin dance is also a good idea instead of the usual Kpop dance. You will be immersed in the rebellion and passion in each Zumba session. Prepare yourself to practice hard for 60 minutes a day. Practicing persistently will help your body stay full of energy and maintain your figure.

Pop Dance

Like Kpop dances, Pop Dance is a combination of simple, decisive movements. The instructor will design exercises from the basics and gradually increase the speed to help you get used to it. Practicing at such a pace will help you adapt easily and quickly achieve results.

BodyJam

If you want to quickly own a standard body, BodyJam is the most suitable choice for you. This class is divided into 2 different dance groups and is designed to suit your training needs. With only 60 minutes of exercise per day, your body can release up to 550 excess calories.

Ballroom/Classical dance

The two dance classes above actually have in common that they are based on the Dance Sport Foundation. If you want to learn how to control your body flexibly like professional Dancesport dancers, this is the optimal choice for you. With only 60 minutes of practice per day, the results will surprise you.

Sexy dance

Not strong, decisive movements like kpop dance, challenge yourself with flexibility in the Sexy dance class! Joining this class will help you be more confident in expressing your sexiness with flexible, seductive movements.

What should you drink to lose weight quickly and effectively?

What should you drink to lose weight effectively and without affecting your health is becoming a hot topic. Therefore, recently, many women have learned about many types of drinks from cucumbers, aloe vera, black beans, etc. But is it effective? Let us answer the question of what to drink to lose weight for you in the following article!

5 drinks that answer the question of what to drink to lose weight

Drinks from cucumber and aloe vera

One of the quite effective recipes for what to drink to lose weight for women is a mixture of cucumber and aloe vera. Cucumber is a food that is very rich in antioxidants, helping you promote metabolism and lose weight. Aloe vera juice contains protein and collagen to help firm muscles.

How to do:

• Prepare ingredients: aloe vera, fresh lemon, fresh ginger, and 1 cucumber.
• Wash the cucumber, ginger, and aloe vera, peel and chop them.
• Put the ingredients in a blender, add a teaspoon of lemon juice and 100ml then blend well
• Put the mixture in a glass, and use it before going to bed to increase effectiveness.

Black bean water

The next food that helps you answer the question of what to drink to lose weight is black bean water. Black beans contain a large amount of fiber, helping you promote metabolism, and thereby effectively reducing body fat.

How to do:

• Wash and drain the black beans.
• Put the pan on the stove, then add the black beans and stir-fry until the shell is slightly split and smells fragrant.
• Put water in a pot, then boil the water until the water turns light red
• Strain the water through a sieve to remove the seeds, then pour the black bean water into a bottle and use it daily

Lemon juice

Lemon juice is a fairly common ingredient in what to drink to lose weight recipes for many women. Because lemon contains a lot of citric acid, it helps you promote metabolism, quickly consume energy and significantly reduce fat.

How to do it:

• Prepare lemon and a little water
• Wash the lemon, then cut it in half
• Squeeze the lemon juice into a cup. Then add water and dilute it in a ratio of 1 lemon to 300ml of warm water.
• Use daily to help lose weight effectively.

Apple cider vinegar

In addition to its health care and skin-nourishing effects, apple cider vinegar is a recipe for what to drink to lose weight that helps you lose weight effectively. Because apple cider vinegar contains a large amount of acetic acid, it can reduce the ability to store fat and limit appetite.

How to make a drink to lose weight - Apple cider vinegar water is

• Prepare apple cider vinegar and filtered water.
• Mix apple cider vinegar with water in a glass.
• Divide it into a glass to drink throughout the day.

Note: With the drink to lose weight recipe using vinegar water, you absolutely should avoid not mixing water but drinking it directly. Because apple cider vinegar contains too much acid, it can burn your throat.

Celery juice

According to experts, celery juice contains fiber, vitamins, and other nutrients that help you stay full for a long time but does not contain many calories. Therefore, adding celery to the daily drink menu to lose weight for women will help you lose weight and reduce belly fat effectively.

How to do:

• Prepare 250 grams of celery, a slow juicer, and a cup
• Wash celery, cut into 3 - 5 cm pieces
• Put celery into juicer to extract juice
• Put into cup to use, can add filtered water to make it easier to drink.