Everything you need to know for beginners in Brazilian Jiu-Jitsu

Observation - the first lesson before deciding to study Brazilian Jiu-Jitsu

Before starting to practice Brazilian Jiu-Jitsu, especially for the first time, it is best to learn the basics of this subject thoroughly. Each martial arts school has different characteristics, although the curriculum does not have many differences. Before registering to study BJJ, spend a lot of time carefully observing other students to better understand the subject and decide whether BJJ is suitable for you or not.

Observing the coach and other students practicing will help you clearly visualize the class, and prepare questions for the coach so as not to be surprised.

What to prepare on the first day?

On the first day of class, wear clothes that absorb sweat well such as shorts and t-shirts. You should buy a separate Brazilian Jiu-Jitsu uniform, absolutely do not wear street clothes or shoes in the gym, which will easily scratch the floor. Drink enough water and have a light meal before practice to avoid losing energy. BJJ is a sport that requires high endurance, bring a water bottle if the gym does not have a drinking water system.

The curriculum in each place may be different, but here are the general notes you need to know:

• Warm-up: The purpose of the warm-up exercise is to "warm up" the muscles before practicing, avoiding injury. It can be warmed up for a few minutes or longer. All martial arts classes start with group warm-up exercises such as jogging, push-ups, etc.
• Technical exercises: After the warm-up exercise, you will be paired with a training partner and practice in an area on the floor. The coach may go through a lot of moves with quite new and complicated names and techniques, so don't hesitate to practice again and ask questions to avoid practicing the wrong techniques and getting injured.
• After practice: At the end of the class, the coach will bow to the students traditionally, thank everyone for participating, and encourage the students' efforts. Besides, you can join Dynamic Stretching classes after practice if you want to completely relax your body.

After taking a shower, make sure your body is fully hydrated and well-fed. If you want to understand more about the course, don't hesitate to discuss with the coach about the next program and other martial arts classes, discuss prices, and set up a clear schedule with the instructor.

Important notes

After practice, take the time to shower first, drink water, wait 20 minutes, and then start a meal to replenish energy. BJJ classes include classes without Kimono for beginners (No-gi) and advanced classes with Kimono (Gi). Depending on your physical condition and experience in martial arts and participating in sports, consult the instructors or choose the most suitable class for yourself.

The spirit of BJJ is quite similar to Judo, using Softness to overcome Hardness, using flexibility to defeat violence.

4 Unexpected Benefits of Kick Boxing

What has created the Kick Boxing fever? We have some answers for this fever.

Full-body muscle gain

When practicing kickboxing, your whole body will be exercised. Especially the shoulder, arm, and waist muscle groups. Each Kick Boxing class lasts one hour, and the muscle groups will be continuously active. Day by day, the body's appearance will be significantly improved, firmer and more compact.

Increase endurance, strength

Exercises to increase endurance and strength are called Cardio, which has the effect of increasing heart rate, helping to increase metabolism, and increasing the ability to burn excess fat effectively even when you have stopped exercising. If you are too bored with exercises such as cycling, or jogging, you can replace it with punching a sandbag. Regular punching of a sandbag can help you improve your cardiovascular system, develop core strength, and improve endurance in the fastest time. Increase strength and endurance.

Reduce fat

A study shows that within 18 minutes of practicing Kick Boxing, 300 to 400 calories are burned. This will be one of the most effective ways to cut excess fat on your body, especially fat in the biceps, waist, and thighs.

Increase agility and flexibility

Like other martial arts, kickboxing requires you to be agile to be able to judge, avoid attacks, and counterattack. Practicing Kick Boxing every day helps your body become more flexible, more responsive, and move more quickly.

Being stronger, firmer, more durable, and reacting faster are what Kick Boxing can bring to you. Are these reasons enough for you to put on your gloves and go practice kickboxing this summer?

Learn How To Meditate To Cure Insomnia

You are worried about your insomnia every night. Currently, meditation is a scientific and effective practice to help cure insomnia. Meditation brings you many health benefits both physically and mentally. Join us to learn how to meditate to cure insomnia.

Instructions for meditating to cure insomnia

Preparation

Before meditating to cure insomnia, you need to prepare the following steps:

• Find a quiet and noise-free place: This is an important factor in meditating, especially when you are just starting. You can increase the feeling of relaxation by using essential oils, and scented candles and reducing the light in the room.
• Use a cushion: The meditation process lasts at least 15 - 30 minutes, so you may experience fatigue and soreness in the buttocks. You should find a small cushion to use during the meditation process.
• Wear loose and cool clothes: Wearing tight, tight, and thick clothes can make the body uncomfortable and distract you. Therefore, you should wear loose and cool clothes when meditating to cure illness to avoid distraction.
• Choosing a time to practice: When you first start, you should meditate at a time that makes you feel comfortable (early morning or before going to bed).
• Set a timer: You should prepare a stopwatch to ensure that you meditate for the minimum amount of time.

Meditation stage

Here is the correct method of meditating to cure insomnia:

• Sit on a mattress and keep your back straight. Cross your legs or stretch them out.
• Place your hands on your knees or thighs. Relax your hands comfortably, do not hold or cling to your legs.
• Tuck your chin slightly and close your eyes to avoid distractions. You can open your eyes while meditating if you feel uncomfortable closing your eyes.
• When you first start, you should only set a timer for 5-10 minutes. After about a week, you can gradually increase the amount of time.
• Close your mouth and make sure to breathe through your nose when you calm your mind.
  
  
  
  
  
  
• After all, the core of meditation is to focus on your breathing. This is the stage where the brain eliminates stress, and anxiety and thinks positively.
• During meditation, you can focus your thoughts on another issue (work, family, friends, etc.). At this time, you can count your breaths to refocus.

Healing meditation is a popular therapy in modern life today

Nowadays, people tend to regularly pay attention to practicing exercises or subjects to improve their health. Therefore, to practice healing meditation effectively and flexibly, you can go to the center to have a suitable yoga meditation space and have an instructor to monitor.