What is modern dance? Some popular modern dance genres

Modern dance is a sport that many young people are interested in choosing. Not only does it have a unique and attractive training method, but with modern dances you can freely release your mood and spirit, thereby helping your body become more flexible and full of vitality. In the article below, let's find out us what modern dance is and the dance genres that are most loved by young people today!

What is modern dance? Origin of modern dance

Before becoming as famous as it is today, modern dance has gone through a long process of formation and development with many memorable milestones.

What is modern dance was officially defined more clearly in the 1930s when choreographers tried to separate it from ballet. Specifically, modern dance is built from a dance inspired by the dancer's own life, from daily activities, combined with unlimited creative ideas. This is completely different from ballet - a subject with many rules and standards, forcing dancers to strictly follow to complete perfect performances.

What is modern dance?

Learn what modern dance is, you will clearly see that this subject has gone through 3 main stages:

• Stage 1: The early 20th century: The period when ballet was extremely developed, the founder of modern dance "rebelled" by standing in the middle of the crowd dancing barefoot, with loose hair and wearing only a simple cloth outfit, dancing freely, breaking all previous standards of ballet
• Stage 2: The 1930s: The time when modern dance was defined more clearly, exploded in New York, along with the "debut" of modern dancers such as Doris Humphrey, Martha Graham, Charles Weidman, etc.
• Stage 3: Strong development after the war: This was a period of strong social change, and from here, American dancers created timeless works, surpassing the standards of the current dance.

Some popular modern dance genres

Modern dance actually does not have only one subject, through the process of formation and development, this subject has been divided into many different genres such as:

Hip-hop dance

Hip-hop dance is one of the exercises that burns the most calories and also requires the most techniques among the genres of modern dance. Hiphop has a combination of all three dances including: locking, popping, and breaking,... All three of them originate from the Latin American region - the origin of wild, free, and liberal dance styles. That is why Hip-hop movements are very close to street dance culture and are often performed on vibrant music such as rap music.

Sexy dance

Sexy dance is another variation of Jazz Funk with a harmonious combination of Hip-hop dance and Jazz Dance. True to its name, Sexy dance has seductive and soft movements, helping dancers show off their body's strengths such as figure and seductive curves. In addition to being known as an "eye-catching" performance, sexy dance is also widely used in exercise, and sports and is chosen by women to practice, helping to improve body shape, and burn excess fat,etc.

Kpop dance

K-pop dance can be said to be the most perfect variation of modern dance, helping us define most clearly what modern dance is. Specifically, K-pop is an abbreviation for the phrase Korean Pop Popular music. Accordingly, the phrase K-pop dance has also become more popular among young people, used to refer to dances performed in music videos, songs, and K-pop music performances.

K-pop dance is very elaborately adapted, can be performed by a group of dancers, and can be combined with the singer/artist performing that work. K-pop dance choreography usually has quite sexy, fast, and flexible movements, closely related to the content of the song/MV. Nowadays, with the coverage of Korean culture, K-pop dance is loved and practiced by many young people, becoming a global dance trend.

Choreography

Choreography is simply understood as choreographing dances, ensuring that they follow an organization, order, and have a pattern. Usually, Choreography will be used more in performances and is more formal than other modern dance styles.

What is Jumping Jacks? Benefits of Jumping Jacks

Jumping Jacks is one of the exercises that is very popular with gym-goers because it not only brings high fat-burning efficiency but this movement is also simple to perform and does not require the support of equipment, so you can practice anywhere. However, there are still many people who do not really understand what Jumping Jacks is as well as how to practice it most effectively. Through today's article, We will help you find the correct answers to the above questions. Let's explore now.

What is Jumping Jacks?

What is Jumping Jacks is a common question for many people, especially for some people who are new to sports and bodybuilding. In fact, this is an exercise of jumping with both legs spread apart, jumping like a star. When performing, you need to use both hands and both feet and coordinate rhythmically. Jumping Jacks is a very effective full-body exercise that you can choose to practice anywhere you feel convenient.

Jumping Jacks is also a part of plyometrics also known as jumping exercises. This is a type of exercise that combines aerobics and endurance training, so it has a positive effect on your heart, lungs, and muscles at the same time.

What are the benefits of jumping jacks?

Jumping Jacks is an exercise that does not require the support of exercise equipment, so many people choose to practice it every day. Whether Jumping Jacks have any effect on the body or not is also the information that many people are looking for. Below are some of the positive effects of this exercise on our body.

Good for bones and joints

Jumping Jacks is known as an ideal exercise to help improve the health of the bone and joint system. Because during the exercise, the joints of your arms and legs need to work rhythmically. This helps create an opportunity to exercise these parts to fight aging and bone density loss. From there, the skeletal system will become stronger, bone density will become denser, and osteoporosis will be prevented.

Effective weight loss

If you are looking for an exercise to help lose weight and stay in shape effectively, Jumping Jacks is the right suggestion for you. Many people also wonder how many calories are burned by 100 Jumping Jacks. In fact, every 100 times performing this movement for about 20 - 30 minutes will help the body burn up to 300 calories (depending on the weight, physical condition, and intensity of each person's exercise, this number will change). Therefore, this is considered a full-body cardio exercise that can release "huge" energy, so it results in weight loss and fat loss faster and more effectively than other movements.

Increase body flexibility

Jumping Jacks also help increase body flexibility. However, in the first days of practicing this exercise, you will find it a bit difficult to do 20 consecutive jumps. But after a period of persistent practice, the body will begin to "adapt", and you will easily adjust the intensity of the exercise to gradually increase to improve the flexibility and suppleness of the joints of the arms and legs. In addition, Jumping Jacks also help promote blood circulation in the body, thereby helping to burn excess fat more effectively.

Good for the cardiovascular system

At the top of cardio exercises that have a positive impact on the cardiovascular system, Jumping Jacks has become a favorite exercise for many people. Specifically, this exercise helps stimulate the activity of the cardiovascular system to become more productive and effective. When performing Jumping Jacks, the heart needs to beat fast to pump enough blood and oxygen to the cells. Through this mechanism, the heart will be trained regularly and become stronger, minimizing the risk of cardiovascular diseases.

Build muscle

Regular practice of this Jumping Jacks exercise also contributes to the formation and development of the muscular system. This movement seems to affect many different muscle groups in the body because when performing, you need to coordinate rhythmically between parts such as arms, legs, and torso. Accordingly, these muscle groups will work continuously throughout the exercise, thereby consuming calories and burning stubborn excess fat so that your muscles become firmer.

Refer to the effective gym schedule for long-time bodybuilders

After a year of training, your body has achieved a certain muscle foundation. At this time, the old exercises and not too high training intensity are no longer effective for your body. This is the stage where you must apply an effective gym regimen and schedule for long-time bodybuilders. Therefore, please join us in referring to the effective gym schedule for long-time bodybuilders through the following article.

Effective gym schedule for long-time bodybuilders

This is an effective gym schedule for long-time bodybuilders recommended by bodybuilding experts. This schedule applies to those who practice 6 days a week. However, if you practice at a higher intensity with heavier weights, you should only practice 2 sessions a week so that the muscle group can rest for 72 hours. Note: when applying this training schedule, you can prioritize which exercises more depending on your body's aesthetic goals.

• Monday, Thursday: Chest, shoulder, triceps.
• Tuesday, Friday: Back - lat, biceps, and forearms schedule.
• Wednesday, Saturday: Leg/butt exercises.
• At the end of Monday, Wednesday, and Friday: you can spend this time practicing abs.
• Sunday: Rest, relax, and restore energy for the next training week.

Advantages when you become a member of a fitness center

The effective gym training schedule as introduced above will help you increase the intensity of your training to achieve new and higher goals in training your body. At the same time, if you are a gym enthusiast, choosing to train with a fitness center will bring you the best gym experiences.

Get guided by a team of experienced trainers (PT)

The trainers are all experts in the field of fitness, with international qualifications and extensive experience. When you practice with us, you will be guided enthusiastically by the trainers. You will easily perform the correct posture to achieve the best training results. In addition, the trainer will help set up an effective gym schedule suitable for your exercises and physical condition.

Enjoy many convenient services

Not only does it have a modern training space, but it is also equipped with many convenient services such as a swimming pool, sauna, Jacuzzi, relaxation room, etc. So what could be better than being able to relax with the above facilities after hours of hard training?