Learn How To Meditate To Cure Insomnia

You are worried about your insomnia every night. Currently, meditation is a scientific and effective practice to help cure insomnia. Meditation brings you many health benefits both physically and mentally. Join us to learn how to meditate to cure insomnia.

Instructions for meditating to cure insomnia

Preparation

Before meditating to cure insomnia, you need to prepare the following steps:

• Find a quiet and noise-free place: This is an important factor in meditating, especially when you are just starting. You can increase the feeling of relaxation by using essential oils, and scented candles and reducing the light in the room.
• Use a cushion: The meditation process lasts at least 15 - 30 minutes, so you may experience fatigue and soreness in the buttocks. You should find a small cushion to use during the meditation process.
• Wear loose and cool clothes: Wearing tight, tight, and thick clothes can make the body uncomfortable and distract you. Therefore, you should wear loose and cool clothes when meditating to cure illness to avoid distraction.
• Choosing a time to practice: When you first start, you should meditate at a time that makes you feel comfortable (early morning or before going to bed).
• Set a timer: You should prepare a stopwatch to ensure that you meditate for the minimum amount of time.

Meditation stage

Here is the correct method of meditating to cure insomnia:

• Sit on a mattress and keep your back straight. Cross your legs or stretch them out.
• Place your hands on your knees or thighs. Relax your hands comfortably, do not hold or cling to your legs.
• Tuck your chin slightly and close your eyes to avoid distractions. You can open your eyes while meditating if you feel uncomfortable closing your eyes.
• When you first start, you should only set a timer for 5-10 minutes. After about a week, you can gradually increase the amount of time.
• Close your mouth and make sure to breathe through your nose when you calm your mind.
  
  
  
  
  
  
• After all, the core of meditation is to focus on your breathing. This is the stage where the brain eliminates stress, and anxiety and thinks positively.
• During meditation, you can focus your thoughts on another issue (work, family, friends, etc.). At this time, you can count your breaths to refocus.

Healing meditation is a popular therapy in modern life today

Nowadays, people tend to regularly pay attention to practicing exercises or subjects to improve their health. Therefore, to practice healing meditation effectively and flexibly, you can go to the center to have a suitable yoga meditation space and have an instructor to monitor.

12 Most Effective Way To Reduce Double Chin And Face Fat At Home

A double chin is considered a defect on the face. Having a double chin will make you look more flabby and visibly older. The cause of excess fat in this chin area can be due to the amount of fat accumulated when you gain weight or because the chin skin has aged, sagged, formed folds, etc. To treat a double chin, let's do 12 simple ways to reduce double chin in the following article.

1. Facial muscle exercises are the most effective way to reduce double chin

There are many facial exercises to help remove a double chin that you can apply:

• Rotate your neck clockwise and counterclockwise, 10 times in each direction.
• Pronounce "a", "e", and "i" with your facial muscles stretched as much as possible. Keep each sound in your mouth for about 5-10 seconds.
• Massage the chin area for a few minutes every day in a clockwise direction to help firm the skin around the chin and keep the skin smooth and fresh.

2. How to reduce double chin by losing weight

When you gain weight, increased body fat is one of the main causes of a double chin. Jogging, swimming, cycling, or any exercise are all effective ways to burn excess calories and reduce fat all over the body, especially in the neck area.

3. Creating a habit of chewing for the jaw muscles is a popular way to reduce double chin

One of the best ways to do this is to chew sugar-free gum. Chewing gum many times a day will help the muscles under the face work continuously, "dissolving" the chin fat, and shaping your face to become slimmer.

4. Drink plenty of water - a simple but effective way to reduce double chin

This is also an effective solution to help eliminate ugly double chin. Because water keeps the skin moist and prevents sagging. However, you should avoid carbonated and sugary drinks, because they not only affect the health of the skin, causing acne but also hurt the entire body.

5. Apply a warm water bottle to your face

This is a very popular way to reduce facial fat in Korea. You just need to prepare a glass or clear plastic water bottle. Every day, after washing your face, apply moisturizer, then apply a warm water bottle to your face. Roll the water bottle from bottom to top, then repeat this many times, on both sides of the face and the double chin. The maximum time for each application is 20 minutes. When applying a facial compress regularly, you will see your face become firmer, your skin will be pink and tight, and your double chin will be reduced very effectively.

6. Walk with the right posture

A slouched posture can easily weaken the muscles in the chin, jaw, and neck. Sitting in the correct posture with a straight back, shoulders following the back, and head held properly will reduce the risk of a double chin.

7. Lie on a low pillow, just at the level of the neck

The habit of sleeping on a high pillow will make it easy for you to have a double chin. Because the neck is bent when lying on a high pillow, the chin is moved too close to the neck area, causing fat to accumulate, which will cause a double neck in the long run. Use a lower pillow when sleeping to adjust the jaw muscles to the correct position for a neater neck.

8. Practice Yoga

Regularly practicing Yoga postures helps to affect the muscles of the whole body, including the face, so it will effectively reduce double chin fat. Yoga also affects the thyroid gland, nerves, and muscles, regulates hormones contained in the endocrine glands, balances emotions, and effectively relieves stress. You can practice Yoga alternately with Gym sessions to bring maximum fat loss results.

9. How to reduce double chin by tilting your head back and whistling

This exercise helps you relax your muscles and neck extremely well. The method is extremely simple, you just need to sit up straight and tilt your neck up while your lips are in a whistling position. You hold this position for about 15 to 20 seconds. Note that during the process, try to keep your lips relaxed, and try to hold your neck tight to create tension.

10. How to reduce double chin by kissing the sky

This is also an effective method to reduce double chin and is extremely easy to do.

How to do:

• Relax both hands on both sides of the hips, tilt your head back, eyes looking straight up at the ceiling.
• Perform the action of kissing the ceiling by pursing your lips and moving them as far away from your face as possible.
• Do it continuously 15 times.

11. Apply a mask to help firm the skin

Loss of facial skin is also the reason why the face looks flabby and fatter. Applying a mask will help even out the skin tone, increase skin elasticity, and thereby help slim the face. An egg-white mask is the perfect formula for your skin. You can combine egg whites with oatmeal, honey, or lemon. Use regularly 2-3 times a week for best results.

Benefits of Going to the Gym

Possessing a strong and masculine muscular body is probably what men desire. Gym is the top choice of men today. However, building a scientific and effective gym schedule for men to gain weight and muscle is not simple. Let's find out the benefits of the gym and what a scientific gym schedule for men to gain weight and muscle brings.

It is not by chance that nowadays, many people go to the gym to practice. Gym not only brings the effect of gaining weight and increasing muscle but also brings many benefits to human health.

• Regular gym training with moderate intensity will help improve the activity of the cardiovascular system, support health, and avoid dangerous diseases related to blood pressure and stroke.
• Gym training increases metabolism in the body and promotes better digestive system function. Thereby speeding up the weight gain process, as well as improving digestive function.
• In addition to the effect of gaining weight and increasing muscle, losing weight and burning excess fat are also among the reasons why many people go to the gym.
• For office workers, and people who are not very active, daily gym training will help relieve stress very well, especially helping to stretch bones, reducing painful and uncomfortable diseases. Maintaining a regular exercise routine combined with a scientific diet will help improve and maintain your health extremely well.

Maintaining a regular exercise routine combined with a scientific diet will help improve and maintain your health extremely well.